Sheep's milk

Sheep's milk is a nutritious option with a moderate amount of calcium and phosphorus, which is beneficial for strengthening bones. Despite its carbohydrates, it's a manageable addition to low-carb diets if consumed in moderation.

• Moderate source of calcium, providing over 15% of RDA, supporting bone health.
• Phosphorus: Offers about 13% of the daily intake, helpful in metabolism and bone health.
• Contains 5g of carbohydrates per serving.
• Low content in iron and zinc.

Is Sheep’s milk keto?

Sheep’s milk can be part of a keto diet, but should be limited due to its carbohydrate content of 5g per serving. Its nutrient-rich profile, especially the calcium content, makes it beneficial, but portion sizes need to be managed carefully to maintain ketosis.

Carbohydrate Impact and Glycemic Index of Sheep’s milk

The glycemic index of sheep's milk is not specified, yet its carbohydrate content might cause a mild increase in blood sugar. Its inclusion in low-carb diets should thus consider quantity to avoid disrupting stable blood glucose levels.