Mother's milk
Carb Check
- Carbs
- 7gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 7gNet Carbs
- Carbs per Portion
- 8.8gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Mother's milk
- Water87.0g
- Fiber0.0g
- Carbs7.0g
- Fat4.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Mother's milk is uniquely nutritious, providing the ideal balance of nutrients essential for infants. While rich in carbohydrates, it offers numerous health benefits tailored for infant health and development.
- Provides 7g of carbohydrates per serving.
- Low mineral content, but high nutritional value for infants.
- Contains essential nutrients tailored for infant growth and development.
Is Mother’s milk keto?
Mother's milk is not suitable for a ketogenic diet, particularly for adults due to its high carbohydrate content (7g per serving). It is specially formulated for infants, providing all necessary nutrients but is not designed for low carb diets.
Carbohydrate Impact and Glycemic Index of Mother’s milk
As the glycemic index is not available for mother's milk, its 7g carbohydrate content indicates potential impacts on blood sugar. However, as it is designed for infants, monitoring blood glucose impacts is typically unnecessary in its typical context of use.
Vitamin Check
- Vitamin A (Retinol)
- 70
- Vitamin C
- 6
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.001
- Beta-Carotene
- 3
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 25
- Calcium
- 30
- Iron
- 0.1
- Potassium
- 45
- Magnesium
- 3
- Phosphorus
- 15
- Zinc
- 0.1
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- High
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 69 kcal |
| Beta-CaroteneVitamin | 3 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 7 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 3 |
| PhosphorusMineral | 15 |
| PotassiumMineral | 45 |
| ProteinMacro | 1 |
| SodiumMineral | 25 |
| Vitamin A (Retinol)Vitamin | 70 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.001 |
| Vitamin CVitamin | 6 |
| WaterMacro | 87 |
| ZincMineral | 0.1 |
