Vanilla Milk (3.5% Fat)
Carb Check
- Carbs
- 14gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 14gNet Carbs
- Carbs per Portion
- 21gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 14.7Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Vanilla Milk (3.5% Fat)
- Water79.0g
- Fiber0.0g
- Carbs14.0g
- Fat3.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Very High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
A creamy, lightly sweetened whole milk flavored with natural or natural-identical vanilla. Provides dietary protein and calcium from whole milk fat (3.5%) and is commonly used as a beverage, in cereals, or for baking and smoothies. It’s kid-friendly and convenient for breakfast or snacks.
Vitamin Check
- Vitamin A (Retinol)
- 25
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.16
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 15
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 100
- Calcium
- 105
- Iron
- 0.1
- Potassium
- 125
- Magnesium
- 10
- Phosphorus
- 80
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- High
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 99 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 105 |
| CarbohydratesMacro | 14 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 80 |
| PotassiumMineral | 125 |
| ProteinMacro | 3 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 25 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.16 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 1 |
| WaterMacro | 79 |
| ZincMineral | 0.4 |
