Goat's Milk
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4gNet Carbs
- Carbs per Portion
- 5gCarbs per Portion
- GI Estimate
- Medium (40-55)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Goat's Milk
- Water86.0g
- Fiber0.0g
- Carbs4.0g
- Fat4.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Goat's milk is a nutrient-rich dairy beverage with a slightly tangy flavor and naturally smaller fat globules, which can make it easier to digest for some people. It provides high-quality protein, calcium, vitamin A, and medium-chain fatty acids, and is often used in drinking, cooking, and cheese or yogurt production.
Vitamin Check
- Vitamin A (Retinol)
- 70
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.05
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 35
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 100
- Calcium
- 125
- Iron
- 0.1
- Potassium
- 180
- Magnesium
- 10
- Phosphorus
- 110
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 67 kcal |
| Beta-CaroteneVitamin | 35 |
| CalciumMineral | 125 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 110 |
| PotassiumMineral | 180 |
| ProteinMacro | 4 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 70 |
| Vitamin B1 (Thiamine)Vitamin | 0.05 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 2 |
| WaterMacro | 86 |
| ZincMineral | 0.2 |
