LowCarbCheck.com

Cream cheese and quark

Low Carb
Cottage cheese (below 10% fdm)
3.0gCarbs
0.0gFiber
13.0gProtein
1.0gFat
Low Carb
Cream cheese (10% fdm)
4.0gCarbs
0.0gFiber
13.0gProtein
2.0gFat
Low Carb
Herb cream cheese (10% fdm)
3.0gCarbs
0.3gFiber
16.0gProtein
3.0gFat
Low Carb
Herb quark (30% fdm)
4.0gCarbs
0.9gFiber
8.0gProtein
9.0gFat
Low Carb
Low-fat quark (below 10% fdm)
3.0gCarbs
0.0gFiber
13.0gProtein
0.0gFat
Low Carb
Mascarpone
3.0gCarbs
0.0gFiber
5.0gProtein
40.0gFat
Low Carb
Quark (10% fdm)
4.0gCarbs
0.0gFiber
12.0gProtein
2.0gFat
Low Carb
Ricotta (cheese)
0.0gCarbs
0.0gFiber
9.0gProtein
15.0gFat
Low Carb
Zaziki
3.0gCarbs
0.3gFiber
6.0gProtein
5.0gFat

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Info

The nutritional data on LowCarbCheck.com was gathered primarily from USDA Food Composition Database (U.S. Department of Agriculture), Federal Ministry of Food and Agriculture Germany (Bundeslebensmittelschlussel 2019) and the National Institutes of Health (Office of Dietary Supplements).

LowCarbCheck.com cannot guarantee correctness of the data presented and takes no liabilities. Please always consult with your physician or a medical professional before starting a new diet.

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