Quark (10% fdm)
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4gNet Carbs
- Carbs per Portion
- 1.2gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 0.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Quark (10% fdm)
- Water80.0g
- Fiber0.0g
- Carbs4.0g
- Fat2.0g
- Protein12.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Quark (10% FDM) is a creamy dairy product that is low in carbohydrates, making it a great option for low-carb diets. It is rich in calcium and phosphorus, essential for bone health.
- GI: 35, GL: 0.4 - meaning low impact on blood sugar.
- Contains high levels of calcium (38.7% RDA) and phosphorus (77.5% RDA).
- Low in sodium (8.9% RDA) and iron (2.4% RDA).
Is Quark (10% fdm) keto?
Yes, Quark (10% FDM) is suitable for a ketogenic diet due to its low carbohydrate content (only 4g of carbs per serving). This makes it a fantastic choice for anyone looking to maintain ketosis while enjoying a nutritious and satisfying dairy product.
Carbohydrate Impact and Glycemic Index of Quark (10% fdm)
Quark has a low glycemic index (GI) of 35 and an even lower glycemic load (GL) of 0.4, which means it has a minimal effect on blood sugar levels. This makes it an excellent choice for people aiming to control blood sugar and maintain stable energy levels throughout the day.
Vitamin Check
- Vitamin A (Retinol)
- 20
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.3
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 10
Mineral Check
- Sodium
- 100
- Calcium
- 120
- Iron
- 0.1
- Potassium
- 130
- Magnesium
- 10
- Phosphorus
- 190
- Zinc
- 0.5
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 83 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 120 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 190 |
| PotassiumMineral | 130 |
| ProteinMacro | 12 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 20 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.3 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 1 |
| WaterMacro | 80 |
| ZincMineral | 0.5 |
