Herb quark (30% fdm)

Herb quark with 30% fat content is a creamy dairy product rich in calcium and phosphorus, making it beneficial for bone health. Its moderate carbohydrate content and low fiber level make it a suitable choice for some low-carb diets.

• Contains 30% fat in dry matter
• Rich source of calcium and phosphorus
• Provides 4g of carbohydrates per serving
• Low in fiber
• Contains moderate to high levels of sodium

Is Herb quark (30% fdm) keto?

Herb quark (30% fdm) can be included in a ketogenic diet in moderation due to its moderate carbohydrate content. Although it is not carb-free, its high-fat content contributes positively to the diet's macronutrient balance. Pay attention to portion sizes to stay within daily carb limits.

Carbohydrate Impact and Glycemic Index of Herb quark (30% fdm)

Herb quark (30% fdm) has a glycemic index of 35, indicating a low impact on blood sugar levels. Its glycemic load is also low at 0.4, making it a suitable choice for maintaining stable blood glucose levels within a controlled carbohydrate diet.