Cream cheese (10% fdm)

Cream cheese (10% fdm) is a creamy dairy product with moderate phosphorus and calcium content. It is low in carbohydrates, making it an option for low-carb diets, but its high sodium content may be a concern for some individuals.

• Contains 4g total carbohydrates, low in fiber.
• Moderate calcium content; provides 29% of the RDA.
• High in phosphorus; 71% of the RDA.
• Contains high sodium levels; 67% of the RDA.
• Rich and creamy at 10% fat.

Is Cream cheese (10% fdm) keto?

Cream cheese is usually considered keto-friendly due to its high-fat content and low carbohydrates, with just 4g of carbs per serving. However, its sodium content is high, so it should be consumed in moderation within a ketogenic diet.

Carbohydrate Impact and Glycemic Index of Cream cheese (10% fdm)

While cream cheese's carbohydrate content is low, its impact on blood sugar is minimal, rendering it favorable for maintaining stable glycemic responses. It fits well within dietary plans focusing on carbohydrate restriction.