Zaziki
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0.3gFiber
- Net Carbs
- 2.7gNet Carbs
- Carbs per Portion
- 3gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 1.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Zaziki
- Water84.0g
- Fiber0.3g
- Carbs3.0g
- Fat5.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Zaziki is a low-carbohydrate dip that offers minimal impact on daily mineral intake, being low in sodium and calcium. It's a light, refreshing option for those on a low-carb diet.
- Contains 3g of total carbohydrates with 0.3g of fiber.
- Low in calcium, providing only 6.2% of the RDA.
- Low in sodium, contributing 10.7% of the RDA.
Is Zaziki keto?
While zaziki is low in both carbohydrates and fiber, its suitability in a keto diet depends largely on the portion size and overall daily carb intake. It's generally considered low-carb enough for a ketogenic diet, but moderation is recommended.
Carbohydrate Impact and Glycemic Index of Zaziki
Zaziki has a glycemic index (GI) of 35 and a low glycemic load, suggesting it is unlikely to cause significant blood sugar spikes. Ideal for those seeking to maintain steady glucose levels.
Vitamin Check
- Vitamin A (Retinol)
- 20
- Vitamin C
- 3
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.06
- Beta-Carotene
- 140
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Mineral Check
- Sodium
- 410
- Calcium
- 65
- Iron
- 0.2
- Potassium
- 130
- Magnesium
- 10
- Phosphorus
- 90
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 100g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 80 kcal |
| Beta-CaroteneVitamin | 140 |
| CalciumMineral | 65 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 5 |
| Dietary FiberMacro | 0.3 |
| IronMineral | 0.2 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 90 |
| PotassiumMineral | 130 |
| ProteinMacro | 6 |
| SodiumMineral | 410 |
| Vitamin A (Retinol)Vitamin | 20 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.06 |
| Vitamin CVitamin | 3 |
| WaterMacro | 84 |
| ZincMineral | 0.3 |
