Low-fat quark (below 10% fdm)
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 3gNet Carbs
- Carbs per Portion
- 0.9gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 0.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Low-fat quark (below 10% fdm)
- Water81.0g
- Fiber0.0g
- Carbs3.0g
- Fat0.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Low-fat quark is a dairy product known for its creamy texture and nutritional richness, making it ideal for those on a low-carb diet. With a low carbohydrate content and high protein levels, it serves as an excellent choice for healthy snacking or meal preparation.
- Low fat content, typically <10% FDM (fat in dry matter).
- Contains 3g of carbohydrates per serving.
- High in protein and suitable for low-carb diets.
Is Low-fat quark (below 10% fdm) keto?
Low-fat quark can be included in a ketogenic diet due to its low carbohydrate content of 3g per serving. Its substantial protein content is beneficial, but its low fat content means it shouldn't be relied upon as the primary fat source in meal planning.
Carbohydrate Impact and Glycemic Index of Low-fat quark (below 10% fdm)
Low-fat quark has a minimal impact on blood sugar levels, thanks to its low carbohydrate content and glycemic load (GL) of 0.3. This makes it a good option for those monitoring their blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 1
- Vitamin C
- 1
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.3
- Vitamin B6 (Pyridoxine)
- 0.1
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 5
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Mineral Check
- Sodium
- 100
- Calcium
- 90
- Iron
- 0.4
- Potassium
- 95
- Magnesium
- 10
- Phosphorus
- 160
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 73 kcal |
| Beta-CaroteneVitamin | 5 |
| CalciumMineral | 90 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.4 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 160 |
| PotassiumMineral | 95 |
| ProteinMacro | 13 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 1 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.3 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.1 |
| Vitamin CVitamin | 1 |
| Vitamin DVitamin | 0 |
| WaterMacro | 81 |
| ZincMineral | 0.5 |
