Low-fat quark (below 10% fdm)

Low-fat quark is a dairy product known for its creamy texture and nutritional richness, making it ideal for those on a low-carb diet. With a low carbohydrate content and high protein levels, it serves as an excellent choice for healthy snacking or meal preparation.

• Low fat content, typically <10% FDM (fat in dry matter).
• Contains 3g of carbohydrates per serving.
• High in protein and suitable for low-carb diets.

Is Low-fat quark (below 10% fdm) keto?

Low-fat quark can be included in a ketogenic diet due to its low carbohydrate content of 3g per serving. Its substantial protein content is beneficial, but its low fat content means it shouldn't be relied upon as the primary fat source in meal planning.

Carbohydrate Impact and Glycemic Index of Low-fat quark (below 10% fdm)

Low-fat quark has a minimal impact on blood sugar levels, thanks to its low carbohydrate content and glycemic load (GL) of 0.3. This makes it a good option for those monitoring their blood sugar.