Mascarpone
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 3gNet Carbs
- Carbs per Portion
- 1.5gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 0.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Mascarpone
- Water51.0g
- Fiber0.0g
- Carbs3.0g
- Fat40.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Mascarpone is a creamy dairy product low in carbohydrates, making it a good fit for low-carb diets. It provides moderate amounts of calcium and phosphorus and can be used in a variety of sweet or savory dishes.
- Moderate in calcium, providing 22.26% of the RDA.
- Contains phosphorus at 24.49% of the RDA.
- Low carbohydrate content with 3g per 100g.
- Minimal amounts of potassium and sodium.
- Rich, creamy texture ideal for various recipes.
Is Mascarpone keto?
Yes, mascarpone is keto-friendly because it is low in carbohydrates (only 3g per 100g). Its high-fat content also makes it ideal for supporting the high-fat dietary requirements of a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Mascarpone
Mascarpone's glycemic index is approximately 35, indicating a low impact on blood glucose levels. The low carbohydrate content ensures it does not cause significant spikes in blood sugar, making it suitable for low GI diets.
Vitamin Check
- Vitamin A (Retinol)
- 390
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.25
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 170
Mineral Check
- Sodium
- 100
- Calcium
- 115
- Iron
- 0.1
- Potassium
- 125
- Magnesium
- 10
- Phosphorus
- 100
- Zinc
- 0.1
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 387 kcal |
| Beta-CaroteneVitamin | 170 |
| CalciumMineral | 115 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 40 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 100 |
| PotassiumMineral | 125 |
| ProteinMacro | 5 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 390 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.25 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 0 |
| WaterMacro | 51 |
| ZincMineral | 0.1 |
