Cottage cheese (below 10% fdm)

Cottage cheese with less than 10% fat in dry matter (fdm) is a protein-rich and low-carb dairy option. It offers a moderate amount of calcium and is particularly high in sodium.

• High in sodium, providing 84.4% of the daily requirement.
• Moderate source of calcium, contributing 22.6% of the daily need.
• Low in carbohydrates, with only 3g per serving.

Is Cottage cheese (below 10% fdm) keto?

Cottage cheese with less than 10% fat in dry matter can fit into a ketogenic diet due to its low carb content of 3g per serving. Its protein content helps in meeting daily requirements while maintaining low carbohydrate intake throughout the day.

Carbohydrate Impact and Glycemic Index of Cottage cheese (below 10% fdm)

Cottage cheese has a low glycemic index of 35 and a glycemic load of 0.3, indicating it has little impact on blood sugar levels. Its low carbohydrate content makes it suitable for individuals managing their blood glucose and those on a low carb diet.