Cottage cheese (below 10% fdm)
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 3gNet Carbs
- Carbs per Portion
- 0.9gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 0.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Cottage cheese (below 10% fdm)
- Water80.0g
- Fiber0.0g
- Carbs3.0g
- Fat1.0g
- Protein13.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Cottage cheese with less than 10% fat in dry matter (fdm) is a protein-rich and low-carb dairy option. It offers a moderate amount of calcium and is particularly high in sodium.
- High in sodium, providing 84.4% of the daily requirement.
- Moderate source of calcium, contributing 22.6% of the daily need.
- Low in carbohydrates, with only 3g per serving.
Is Cottage cheese (below 10% fdm) keto?
Cottage cheese with less than 10% fat in dry matter can fit into a ketogenic diet due to its low carb content of 3g per serving. Its protein content helps in meeting daily requirements while maintaining low carbohydrate intake throughout the day.
Carbohydrate Impact and Glycemic Index of Cottage cheese (below 10% fdm)
Cottage cheese has a low glycemic index of 35 and a glycemic load of 0.3, indicating it has little impact on blood sugar levels. Its low carbohydrate content makes it suitable for individuals managing their blood glucose and those on a low carb diet.
Vitamin Check
- Vitamin A (Retinol)
- 15
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.19
- Vitamin B6 (Pyridoxine)
- 0.08
- Beta-Carotene
- 4
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Mineral Check
- Sodium
- 960
- Calcium
- 70
- Iron
- 0.1
- Potassium
- 85
- Magnesium
- 6
- Phosphorus
- 150
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 30g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 81 kcal |
| Beta-CaroteneVitamin | 4 |
| CalciumMineral | 70 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 6 |
| PhosphorusMineral | 150 |
| PotassiumMineral | 85 |
| ProteinMacro | 13 |
| SodiumMineral | 960 |
| Vitamin A (Retinol)Vitamin | 15 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.19 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 1 |
| WaterMacro | 80 |
| ZincMineral | 0.4 |
