Egg pasta (cooked)
Carb Check
- Carbs
- 18gCarbs
- Fiber
- 1.4gFiber
- Net Carbs
- 16.6gNet Carbs
- Carbs per Portion
- 27gCarbs per Portion
- Glycemic Index
- 55Glycemic Index
- Glycemic Load
- 14.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Egg pasta (cooked)
- Water75.0g
- Fiber1.4g
- Carbs18.0g
- Fat1.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Egg pasta, once cooked, offers a moderate energy source with a low profile in minerals like sodium and calcium. Its lower carbohydrate content compared to other pastas makes it a somewhat better choice for low-carb diets.
- Low in sodium, calcium, and iron
- Carbohydrate content at 18g per serving
- Fiber content: 1.4g
Is Egg pasta (cooked) keto?
Cooked egg pasta is generally not keto-friendly due to its carbohydrate content, although it has a lower carb count than traditional pasta, it still poses a risk of raising blood sugar levels, thus affecting ketosis.
Carbohydrate Impact and Glycemic Index of Egg pasta (cooked)
With a glycemic index (GI) of 55, egg pasta (cooked) has a moderate impact on blood sugar levels, making it a better choice than high-GI foods, yet still one to consume with caution for those on strict low-GI diets.
Vitamin Check
- Vitamin A (Retinol)
- 25
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.001
- Vitamin B2 (Riboflavin)
- 0.001
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 380
- Calcium
- 10
- Iron
- 0.8
- Potassium
- 50
- Magnesium
- 30
- Phosphorus
- 60
- Zinc
- 1
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Moderate
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 100 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 18 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 1.4 |
| IronMineral | 0.8 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 60 |
| PotassiumMineral | 50 |
| ProteinMacro | 4 |
| SodiumMineral | 380 |
| Vitamin A (Retinol)Vitamin | 25 |
| Vitamin B1 (Thiamine)Vitamin | 0.001 |
| Vitamin B2 (Riboflavin)Vitamin | 0.001 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 0 |
| WaterMacro | 75 |
| ZincMineral | 1 |
