Shirataki Noodles

Shirataki Noodles are low-calorie noodles made from konjac yam, noteworthy for their high fiber and minimal carbohydrate content, making them an excellent option for those on a low-carb diet. These noodles are popular among individuals following ketogenic and other low-carbohydrate diets due to their low net carb count and satiety-promoting properties.

• Contains only 4 grams of total carbohydrates per serving.
• High in fiber with 3 grams, contributing to low net carbs.
• Naturally low in calories, making it ideal for weight management.

Is Shirataki Noodles keto?

Yes, Shirataki Noodles are considered keto-friendly due to their very low carbohydrate content and high fiber, which results in almost negligible net carbs. They are an excellent alternative to traditional pasta noodles, providing a filling base for meals without affecting ketosis. Their structure allows them to absorb flavors well, enhancing meal variety on a ketogenic diet.

Carbohydrate Impact and Glycemic Index of Shirataki Noodles

Shirataki Noodles have a minimal impact on blood sugar levels due to their low carbohydrate and glycemic index of zero. They are an excellent choice for maintaining stable blood sugar levels, especially for those monitoring their glycemic load or individuals with insulin sensitivity issues.