Wholemeal pasta (w/ boiled egg)

Wholemeal pasta with boiled egg is a nutritious combination, offering a balance of carbohydrates and fibers. While it's not ideal for low-carb diets due to its GI and carb content, it serves as a filling meal with essential minerals.

• Glycemic Index (GI): 65 with a Glycemic Load (GL) of 19.5.
• Total carbohydrates: 24g with dietary fiber: 4g.
• Rich in magnesium: 10.2% of RDA.
• Contains essential minerals like zinc and phosphorus at moderate levels.
• Low sodium content: only 5.9% of RDA.

Is Wholemeal pasta (w/ boiled egg) keto?

Wholemeal pasta with boiled egg is not suitable for a ketogenic diet due to its high carbohydrate content and a Glycemic Index of 65. Ketogenic diets typically require foods that are low in carbs to maintain a state of ketosis.

Carbohydrate Impact and Glycemic Index of Wholemeal pasta (w/ boiled egg)

The GI of Wholemeal pasta with boiled egg is 65, suggesting a moderate impact on blood sugar levels. The Glycemic Load of 19.5 further indicates that consuming this food could lead to a noticeable rise in blood glucose levels, making it less ideal for those who are monitoring their blood sugar levels closely.