Yogurt (3.5% Fat)
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4gNet Carbs
- Carbs per Portion
- 6gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 2.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Yogurt (3.5% Fat)
- Water86.0g
- Fiber0.0g
- Carbs4.0g
- Fat4.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Plain yogurt made from whole milk with ~3.5% fat, rich in high-quality protein, calcium, and B vitamins. It often contains live probiotic cultures that support gut health and can be eaten alone, used in smoothies, dressings, marinades, or as a base for both sweet and savory dishes.
Vitamin Check
- Vitamin A (Retinol)
- 30
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.18
- Vitamin B6 (Pyridoxine)
- 0.05
- Beta-Carotene
- 20
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 130
- Calcium
- 120
- Iron
- 0.1
- Potassium
- 160
- Magnesium
- 10
- Phosphorus
- 90
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 69 kcal |
| Beta-CaroteneVitamin | 20 |
| CalciumMineral | 120 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 90 |
| PotassiumMineral | 160 |
| ProteinMacro | 4 |
| SodiumMineral | 130 |
| Vitamin A (Retinol)Vitamin | 30 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.18 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 1 |
| WaterMacro | 86 |
| ZincMineral | 0.4 |
