Kefir (3.5% Fat)
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4gNet Carbs
- Carbs per Portion
- 6gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 2.1Glycemic Load
Legend
Low Impact
Moderate Impact
High Impact
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Kefir (3.5% Fat)
- Water87.0g
- Fiber0.0g
- Carbs4.0g
- Fat4.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
Not present
Low
Moderate
High
Very High
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Kefir is a tangy, slightly effervescent fermented milk beverage made by culturing milk with kefir grains. It provides protein, calcium, B vitamins and live probiotic cultures that can support gut health and digestion, and can be consumed on its own, with fruit, or blended into smoothies.
Vitamin Check
- Vitamin A (Retinol)
- 40
- Vitamin C
- 1
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.17
- Vitamin B6 (Pyridoxine)
- 0.05
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 20
Mineral Check
- Sodium
- 115
- Calcium
- 120
- Iron
- 0.1
- Potassium
- 160
- Magnesium
- 15
- Phosphorus
- 90
- Zinc
- 0.3
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Not present
Traces
Low
Moderate
High
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 64 kcal |
| Beta-CaroteneVitamin | 20 |
| CalciumMineral | 120 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 4 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 90 |
| PotassiumMineral | 160 |
| ProteinMacro | 3 |
| SodiumMineral | 115 |
| Vitamin A (Retinol)Vitamin | 40 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.17 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.05 |
| Vitamin CVitamin | 1 |
| Vitamin DVitamin | 0 |
| WaterMacro | 87 |
| ZincMineral | 0.3 |