Banana milk
Carb Check
- Carbs
- 15gCarbs
- Fiber
- 0.9gFiber
- Net Carbs
- 14.1gNet Carbs
- Carbs per Portion
- 22.5gCarbs per Portion
- Glycemic Index
- 40Glycemic Index
- Glycemic Load
- 9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Banana milk
- Water77.0g
- Fiber0.9g
- Carbs15.0g
- Fat3.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Banana milk is a nutritious beverage that offers a balance of carbohydrates, making it suitable for moderate carbohydrate diets. It's low in sodium and provides minerals like calcium and potassium.
- Glycemic Index: 40
- Total Carbohydrates: 15g per serving
- Contains: Calcium, Phosphorus, and Potassium
- Low in Sodium and Iron
Is Banana milk keto?
Banana milk is generally not suitable for a keto diet due to its carbohydrate content. With 15g of total carbs, it can easily exceed the daily carbohydrate allowance needed to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Banana milk
Banana milk has a Glycemic Index (GI) of 40, which makes it a moderate GI food. While it may not cause a rapid spike in blood sugar levels, its carbohydrate content could mildly impact blood glucose.
Vitamin Check
- Vitamin A (Retinol)
- 25
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 15
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 100
- Calcium
- 105
- Iron
- 0.1
- Potassium
- 130
- Magnesium
- 10
- Phosphorus
- 80
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 101 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 105 |
| CarbohydratesMacro | 15 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 0.9 |
| IronMineral | 0.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 80 |
| PotassiumMineral | 130 |
| ProteinMacro | 3 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 25 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 2 |
| WaterMacro | 77 |
| ZincMineral | 0.4 |
