Buttermilk
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4gNet Carbs
- Carbs per Portion
- 6gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 2.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Buttermilk
- Water90.0g
- Fiber0.0g
- Carbs4.0g
- Fat1.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Buttermilk is a nutritious beverage offering low carbohydrates and fats, ideal for those looking to reduce calorie intake while maintaining essential nutrient levels. The presence of calcium and phosphorus makes it beneficial for bone health.
- Contains about 4g of total carbohydrates.
- Low in fat, making it suitable for various diets.
- Provides essential minerals like calcium and phosphorus.
- Glycemic load is low at 2.1.
Is Buttermilk keto?
Buttermilk can fit into a ketogenic diet, but it should be consumed in moderation due to its carbohydrate content. With 4g of carbs per serving, it's important to balance it with other low-carb foods to stay within daily keto limits.
Carbohydrate Impact and Glycemic Index of Buttermilk
Buttermilk has a relatively low glycemic index of 35 and a glycemic load of 2.1, which suggests it has a minor impact on blood sugar levels when consumed in moderation. Its low GI and GL make it a viable option for individuals monitoring their blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 7
- Vitamin C
- 1
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.16
- Vitamin B6 (Pyridoxine)
- 0.04
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 9
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 140
- Calcium
- 110
- Iron
- 0.1
- Potassium
- 145
- Magnesium
- 15
- Phosphorus
- 90
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 37 kcal |
| Beta-CaroteneVitamin | 9 |
| CalciumMineral | 110 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 90 |
| PotassiumMineral | 145 |
| ProteinMacro | 4 |
| SodiumMineral | 140 |
| Vitamin A (Retinol)Vitamin | 7 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.16 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 1 |
| Vitamin DVitamin | 0 |
| WaterMacro | 90 |
| ZincMineral | 0.5 |
