Strawberry milk
Carb Check
- Carbs
- 15gCarbs
- Fiber
- 0.1gFiber
- Net Carbs
- 14.9gNet Carbs
- Carbs per Portion
- 22.5gCarbs per Portion
- Glycemic Index
- 40Glycemic Index
- Glycemic Load
- 9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Strawberry milk
- Water78.0g
- Fiber0.1g
- Carbs15.0g
- Fat3.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Strawberry milk is higher in carbohydrates due to added sugars, making it less suitable for strict low-carb diets. It can be a sweet treat in moderation for those not strictly managing carbohydrate intake.
- Contains 0.1g of fiber.
- Has 15g of total carbohydrates per serving.
- Low in nutrients like sodium and calcium.
- Glycemic Index: 40
- Glycemic Load: 9
Is Strawberry milk keto?
Strawberry milk is typically not ideal for a ketogenic diet due to its high carbohydrate content of 15g per serving. The sugars contribute to a sweeter taste but elevate the carb levels beyond typical keto guidelines.
Carbohydrate Impact and Glycemic Index of Strawberry milk
With a glycemic index of 40 and a glycemic load of 9, Strawberry milk can lead to significant blood sugar spikes. These values indicate a substantial impact on glucose levels, thus requiring caution for those monitoring their intake.
Vitamin Check
- Vitamin A (Retinol)
- 25
- Vitamin C
- 2
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.15
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 15
Mineral Check
- Sodium
- 100
- Calcium
- 100
- Iron
- 0.1
- Potassium
- 125
- Magnesium
- 10
- Phosphorus
- 80
- Zinc
- 0.3
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 100 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 100 |
| CarbohydratesMacro | 15 |
| Dietary FatMacro | 3 |
| Dietary FiberMacro | 0.1 |
| IronMineral | 0.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 80 |
| PotassiumMineral | 125 |
| ProteinMacro | 3 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 25 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.15 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 2 |
| WaterMacro | 78 |
| ZincMineral | 0.3 |
