Buttermilk (fruit flavored)
Carb Check
- Carbs
- 21gCarbs
- Fiber
- 0.8gFiber
- Net Carbs
- 20.2gNet Carbs
- Carbs per Portion
- 31.5gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 22.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Buttermilk (fruit flavored)
- Water73.0g
- Fiber0.8g
- Carbs21.0g
- Fat1.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Fruit flavored buttermilk offers protein and calcium but is high in carbohydrates and sugars. It's better as an occasional drink rather than a dietary staple for those limiting carbs.
- Contains 0.8g of fiber.
- Has 21g of total carbohydrates per serving.
- Low in minerals like calcium and magnesium.
- Glycemic Index: 70
- Glycemic Load: 22.1
Is Buttermilk (fruit flavored) keto?
Fruit flavored buttermilk is not suitable for a ketogenic diet due to its high sugar and carbohydrate content of 21g per serving. These levels are generally too high for typical keto restrictions.
Carbohydrate Impact and Glycemic Index of Buttermilk (fruit flavored)
With a high glycemic index of 70 and glycemic load of 22.1, this buttermilk variant significantly affects blood sugar. Its impact is considerable, needing careful consideration in low-glycemic dietary plans.
Vitamin Check
- Vitamin A (Retinol)
- 6
- Vitamin C
- 6
- Vitamin B1 (Thiamine)
- 0.04
- Vitamin B2 (Riboflavin)
- 0.14
- Vitamin B6 (Pyridoxine)
- 0.09
- Beta-Carotene
- 20
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Mineral Check
- Sodium
- 110
- Calcium
- 100
- Iron
- 0.2
- Potassium
- 195
- Magnesium
- 20
- Phosphorus
- 75
- Zinc
- 0.4
RDA percentages are based on EU reference values for adults (19-50 years) per 150g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 106 kcal |
| Beta-CaroteneVitamin | 20 |
| CalciumMineral | 100 |
| CarbohydratesMacro | 21 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 0.8 |
| IronMineral | 0.2 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 75 |
| PotassiumMineral | 195 |
| ProteinMacro | 3 |
| SodiumMineral | 110 |
| Vitamin A (Retinol)Vitamin | 6 |
| Vitamin B1 (Thiamine)Vitamin | 0.04 |
| Vitamin B2 (Riboflavin)Vitamin | 0.14 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.09 |
| Vitamin CVitamin | 6 |
| WaterMacro | 73 |
| ZincMineral | 0.4 |
