Alfalfa sprouts

Alfalfa sprouts are a low-carb, nutrient-rich food that can be easily included in a healthy diet. Their high fiber content coupled with essential minerals like iron and magnesium supports low glycemic impact, making them an excellent choice for well-rounded nutrition.

• Total carbohydrates: 2g, with high fiber (1.6g) content.
• High in iron, providing 71.85% RDA.
• Contains significant amounts of magnesium, phosphorus, and zinc.
• Low glycemic index (GI): 15.

Is Alfalfa sprouts keto?

With their low total carbohydrates (2g) and high fiber content, alfalfa sprouts are well-suited for a ketogenic diet. These traits help maintain low net carbs, while their high levels of essential minerals provide nutritional benefits.

Carbohydrate Impact and Glycemic Index of Alfalfa Sprouts

Alfalfa sprouts have a low glycemic index of 15, signifying minimal effect on blood sugar. This, coupled with their low carbohydrate content, results in low glycemic impact, making them perfect for managing blood sugar levels.