Alfalfa sprouts
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 1.6gFiber
- Net Carbs
- 0.4gNet Carbs
- Carbs per Portion
- 0.2gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Alfalfa sprouts
- Water90.0g
- Fiber1.6g
- Carbs2.0g
- Fat1.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Alfalfa sprouts are a low-carb, nutrient-rich food that can be easily included in a healthy diet. Their high fiber content coupled with essential minerals like iron and magnesium supports low glycemic impact, making them an excellent choice for well-rounded nutrition.
- Total carbohydrates: 2g, with high fiber (1.6g) content.
- High in iron, providing 71.85% RDA.
- Contains significant amounts of magnesium, phosphorus, and zinc.
- Low glycemic index (GI): 15.
Is Alfalfa sprouts keto?
With their low total carbohydrates (2g) and high fiber content, alfalfa sprouts are well-suited for a ketogenic diet. These traits help maintain low net carbs, while their high levels of essential minerals provide nutritional benefits.
Carbohydrate Impact and Glycemic Index of Alfalfa Sprouts
Alfalfa sprouts have a low glycemic index of 15, signifying minimal effect on blood sugar. This, coupled with their low carbohydrate content, results in low glycemic impact, making them perfect for managing blood sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 8
- Vitamin B1 (Thiamine)
- 0.08
- Vitamin B2 (Riboflavin)
- 0.13
- Vitamin B6 (Pyridoxine)
- 0.03
- Beta-Carotene
- 95
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 30
- Iron
- 1
- Potassium
- 80
- Magnesium
- 25
- Phosphorus
- 70
- Zinc
- 0.9
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 35 kcal |
| Beta-CaroteneVitamin | 95 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 1.6 |
| IronMineral | 1 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 70 |
| PotassiumMineral | 80 |
| ProteinMacro | 4 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.08 |
| Vitamin B2 (Riboflavin)Vitamin | 0.13 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.03 |
| Vitamin CVitamin | 8 |
| WaterMacro | 90 |
| ZincMineral | 0.9 |
