Soybean sprouts
Carb Check
- Carbs
- 5gCarbs
- Fiber
- 2.4gFiber
- Net Carbs
- 2.6gNet Carbs
- Carbs per Portion
- 0.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Soybean sprouts
- Water84.0g
- Fiber2.4g
- Carbs5.0g
- Fat1.0g
- Protein6.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- High
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Soybean sprouts are a great addition to a low-carb diet, providing essential nutrients with minimal carbs. They are particularly beneficial due to their high protein and mineral content.
- Low in carbohydrates: Contains only 5g of total carbs.
- High in protein and fiber: Contributes to satiety and digestion.
- Rich in essential minerals: Excellent source of potassium and zinc.
Is Soybean sprouts keto?
Soybean sprouts can be part of a keto diet. While not the lowest in carbs, their nutritional density and high fiber content provide benefits in moderation. They support maintaining nutritional balance within a ketogenic lifestyle.
Carbohydrate Impact and Glycemic Index of Soybean sprouts
With a low glycemic index of 15 and minimal glycemic load, soybean sprouts have a negligible effect on blood sugar. Their low-carb content makes them ideal for sustaining energy levels without sharp spikes in glucose.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 20
- Vitamin B1 (Thiamine)
- 0.16
- Vitamin B2 (Riboflavin)
- 0.16
- Vitamin B6 (Pyridoxine)
- 0.16
- Beta-Carotene
- 25
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Mineral Check
- Sodium
- 75
- Calcium
- 30
- Iron
- 0.9
- Potassium
- 235
- Magnesium
- 20
- Phosphorus
- 75
- Zinc
- 1
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- High
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 56 kcal |
| Beta-CaroteneVitamin | 25 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 5 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 2.4 |
| IronMineral | 0.9 |
| MagnesiumMineral | 20 |
| PhosphorusMineral | 75 |
| PotassiumMineral | 235 |
| ProteinMacro | 6 |
| SodiumMineral | 75 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.16 |
| Vitamin B2 (Riboflavin)Vitamin | 0.16 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.16 |
| Vitamin CVitamin | 20 |
| WaterMacro | 84 |
| ZincMineral | 1 |
