Lentil sprouts
Carb Check
- Carbs
- 2gCarbs
- Fiber
- 2.8gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0.2gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Lentil sprouts
- Water89.0g
- Fiber2.8g
- Carbs2.0g
- Fat0.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Moderate
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Lentil sprouts are a powerhouse of nutrients, offering an impressive amount of iron and phosphorus. With their low carbohydrate content, they are ideal for those on a low-carb diet seeking to maintain mineral intake.
- High in Iron: Provides 71% of daily value.
- Rich in Phosphorus: Covers 104% of daily needs.
- Low Carb: Only 2 grams of carbs per serving.
Is Lentil sprouts keto?
Lentil sprouts, while nutritious, are not typically considered keto-friendly due to their higher carb content as part of the legume family. Their nutrient density primarily benefits those who can handle additional carbs in their diet for mineral intake.
Carbohydrate Impact and Glycemic Index of Lentil sprouts
Lentil sprouts have a low Glycemic Index (GI) of 15, which indicates they have a slow impact on blood sugar, making them suitable for a diet focusing on stable blood glucose levels. This also highlights their suitability for meal plans mindful of carbohydrate effects.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 35
- Vitamin B1 (Thiamine)
- 0.1
- Vitamin B2 (Riboflavin)
- 0.12
- Vitamin B6 (Pyridoxine)
- 0.15
- Beta-Carotene
- 30
Mineral Check
- Sodium
- 25
- Calcium
- 5
- Iron
- 1
- Potassium
- 115
- Magnesium
- 15
- Phosphorus
- 85
- Zinc
- 0.9
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 36 kcal |
| Beta-CaroteneVitamin | 30 |
| CalciumMineral | 5 |
| CarbohydratesMacro | 2 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 2.8 |
| IronMineral | 1 |
| MagnesiumMineral | 15 |
| PhosphorusMineral | 85 |
| PotassiumMineral | 115 |
| ProteinMacro | 5 |
| SodiumMineral | 25 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.1 |
| Vitamin B2 (Riboflavin)Vitamin | 0.12 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.15 |
| Vitamin CVitamin | 35 |
| WaterMacro | 89 |
| ZincMineral | 0.9 |
