Bamboo shoots
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 1.7gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0.5gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Bamboo shoots
- Water91.0g
- Fiber1.7g
- Carbs1.0g
- Fat0.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Bamboo shoots offer a very low-calorie, fiber-rich option for dietary plans focused on weight management and low carbohydrate intake. Their unique nutrition profile aids general health while being delocalized for low-carb diets.
- Very low Calorie and Carb: Ideal for weight and carb-conscious diets.
- Moderate in Potassium: Covers 23% of daily value.
- Rich in Fiber: Supports digestive health.
Is Bamboo shoots keto?
Bamboo shoots are highly suitable for ketogenic diets due to their minimal carbohydrate content and substantial fiber. They provide bulk to meals without adding significant carbs, making them an excellent addition to keto meal plans.
Carbohydrate Impact and Glycemic Index of Bamboo shoots
Bamboo shoots have a low Glycemic Index (GI) of 15, ensuring minimal impact on blood glucose levels. Their fibrous nature further assists in maintaining stable blood sugar, promoting steady energy and well-being in balanced diets.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 7
- Vitamin B1 (Thiamine)
- 0.13
- Vitamin B2 (Riboflavin)
- 0.08
- Vitamin B6 (Pyridoxine)
- 0.1
- Beta-Carotene
- 15
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 15
- Iron
- 0.7
- Potassium
- 470
- Magnesium
- 3
- Phosphorus
- 55
- Zinc
- 0.2
RDA percentages are based on EU reference values for adults (19-50 years) per 50g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 20 kcal |
| Beta-CaroteneVitamin | 15 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 1.7 |
| IronMineral | 0.7 |
| MagnesiumMineral | 3 |
| PhosphorusMineral | 55 |
| PotassiumMineral | 470 |
| ProteinMacro | 2 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.13 |
| Vitamin B2 (Riboflavin)Vitamin | 0.08 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.1 |
| Vitamin CVitamin | 7 |
| WaterMacro | 91 |
| ZincMineral | 0.2 |
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