Bean sprouts
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 3gFiber
- Net Carbs
- 3gNet Carbs
- Carbs per Portion
- 0.6gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Bean sprouts
- Water86.0g
- Fiber3.0g
- Carbs6.0g
- Fat0.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Moderate
- Tyramine
- Low
- FODMAP
- Low
- Oxalate
- Moderate
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Bean sprouts are a crispy and refreshing addition to meals, offering significant amounts of magnesium and iron. Their low carbohydrate and moderate fiber content make them compatible with low-carb diets while supporting mineral intake.
- High in Magnesium: 142% of the RDA
- Rich in Iron: 72% of the RDA
- High Potassium Levels: 79% of the RDA
- Carbohydrate Content: 6g per serving
- Contains Fiber: 3g per serving
Is Bean sprouts keto?
Bean sprouts are suitable for a ketogenic diet. With low net carbohydrates due to their significant fiber content, they can be incorporated into keto meals to provide both texture and nutritional benefits, making them a versatile keto-friendly vegetable option.
Carbohydrate Impact and Glycemic Index of Bean sprouts
The glycemic index of bean sprouts is not specifically quantified, but their low carbohydrate and high fiber profile suggest a low glycemic impact. This indicates they are unlikely to significantly alter blood sugar levels, making them a safe inclusion in low-glycemic and low-carb eating plans.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 20
- Vitamin B1 (Thiamine)
- 0.37
- Vitamin B2 (Riboflavin)
- 0.21
- Vitamin B6 (Pyridoxine)
- 0.08
- Beta-Carotene
- 20
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Mineral Check
- Sodium
- 75
- Calcium
- 30
- Iron
- 1
- Potassium
- 310
- Magnesium
- 50
- Phosphorus
- 60
- Zinc
- 0.5
RDA percentages are based on EU reference values for adults (19-50 years) per 10g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Traces
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 47 kcal |
| Beta-CaroteneVitamin | 20 |
| CalciumMineral | 30 |
| CarbohydratesMacro | 6 |
| Dietary FatMacro | 0.001 |
| Dietary FiberMacro | 3 |
| IronMineral | 1 |
| MagnesiumMineral | 50 |
| PhosphorusMineral | 60 |
| PotassiumMineral | 310 |
| ProteinMacro | 5 |
| SodiumMineral | 75 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.37 |
| Vitamin B2 (Riboflavin)Vitamin | 0.21 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.08 |
| Vitamin CVitamin | 20 |
| WaterMacro | 86 |
| ZincMineral | 0.5 |
