Cappuccino
Carb Check
- Carbs
- 3gCarbs
- Fiber
- 0.001gFiber
- Net Carbs
- 3gNet Carbs
- Carbs per Portion
- 4.5gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 1.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cappuccino
- Water91.0g
- Fiber0.0g
- Carbs3.0g
- Fat2.0g
- Protein2.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cappuccino offers a mild carb content of 3g per serving, making it more suitable for a low-carb diet compared to other coffee-based beverages. Its modest mineral contribution can supplement daily intake slightly.
- Contains 3g of carbohydrates per serving.
- Provides moderate calcium content at about 3.9% of daily needs.
- Contains traces of iron, magnesium, and zinc.
Is Cappuccino keto?
Cappuccino can fit into a ketogenic diet, depending on how it is prepared and the ingredients used. Unsweetened versions with minimal milk content can serve as a low-carb beverage option.
Carbohydrate Impact and Glycemic Index of Cappuccino
With a glycemic index of 35, cappuccino has a low to moderate impact on blood sugar levels. By minimizing sugar and milk additions, its glycemic effect can remain limited, particularly important for maintaining stable blood glucose.
Vitamin Check
- Vitamin A (Retinol)
- 15
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.02
- Vitamin B2 (Riboflavin)
- 0.09
- Vitamin B6 (Pyridoxine)
- 0.02
- Beta-Carotene
- 9
Mineral Check
- Sodium
- 50
- Calcium
- 60
- Iron
- 0.1
- Potassium
- 100
- Magnesium
- 10
- Phosphorus
- 45
- Zinc
- 0.2
Allergen Check
- Fructose
- Traces
- Lactose
- Low
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 33 kcal |
| Beta-CaroteneVitamin | 9 |
| CalciumMineral | 60 |
| CarbohydratesMacro | 3 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 0.001 |
| IronMineral | 0.1 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 45 |
| PotassiumMineral | 100 |
| ProteinMacro | 2 |
| SodiumMineral | 50 |
| Vitamin A (Retinol)Vitamin | 15 |
| Vitamin B1 (Thiamine)Vitamin | 0.02 |
| Vitamin B2 (Riboflavin)Vitamin | 0.09 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.02 |
| Vitamin CVitamin | 1 |
| WaterMacro | 91 |
| ZincMineral | 0.2 |
