LowCarbCheck.com

Instant coffee

Instant coffee

Carb Check

Carbs
0.001g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Instant coffee
Slightly Acidic

Nutrient Distribution per 100g

Instant coffee

  • Nutrient
    g
  • Water
    99.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    0.0g
  • Protein
    0.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Low
Tyramine
Not present
FODMAP
Not present
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
High

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Instant coffee is mostly free from nutrients and calories, containing practically no carbohydrates or fiber. It is a popular beverage due to its energy-boosting properties despite its minimal nutritional value.

  • Almost no carbohydrates with 0.001g per serving.
  • Low in essential minerals, offering below 1% of RDA for most.
  • Completely free of dietary fiber.
  • Minimal sodium content, at less than 1% of RDA.
  • Negligible impact on calorie intake.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0 mg
Vitamin B 2 (Riboflavin)
0.001 mg
Vitamin B 6 (Pyridoxine)
0 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
5 mg
Calcium
3 mg
Iron
0.001 mg
Potassium
35 mg
Magnesium
5 mg
Phosphorus
3 mg
Zinc
0.001 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Instant coffee keto?

Yes, instant coffee is a keto-friendly beverage since it contains almost no carbohydrates, thus having little to no impact on blood sugar levels. It is commonly consumed in keto diets, especially when accompanied by keto-compliant ingredients like cream or oil.

Carbohydrate Impact and Glycemic Index of Instant coffee

Instant coffee has negligible carbohydrate content and does not have a GI value, as it does not significantly affect blood sugar levels. This makes it an excellent choice for those monitoring their carbohydrate intake or blood glucose levels.