Instant coffee

Instant coffee is mostly free from nutrients and calories, containing practically no carbohydrates or fiber. It is a popular beverage due to its energy-boosting properties despite its minimal nutritional value.

• Almost no carbohydrates with 0.001g per serving.
• Low in essential minerals, offering below 1% of RDA for most.
• Completely free of dietary fiber.
• Minimal sodium content, at less than 1% of RDA.
• Negligible impact on calorie intake.

Is Instant coffee keto?

Yes, instant coffee is a keto-friendly beverage since it contains almost no carbohydrates, thus having little to no impact on blood sugar levels. It is commonly consumed in keto diets, especially when accompanied by keto-compliant ingredients like cream or oil.

Carbohydrate Impact and Glycemic Index of Instant coffee

Instant coffee has negligible carbohydrate content and does not have a GI value, as it does not significantly affect blood sugar levels. This makes it an excellent choice for those monitoring their carbohydrate intake or blood glucose levels.