Instant coffee
Carb Check
- Carbs
- 0.001gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Instant coffee
- Nutrientg
- Water99.0g
- Fiber0.0g
- Carbs0.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Instant coffee is mostly free from nutrients and calories, containing practically no carbohydrates or fiber. It is a popular beverage due to its energy-boosting properties despite its minimal nutritional value.
- Almost no carbohydrates with 0.001g per serving.
- Low in essential minerals, offering below 1% of RDA for most.
- Completely free of dietary fiber.
- Minimal sodium content, at less than 1% of RDA.
- Negligible impact on calorie intake.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0.001 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 5 mg
- Calcium
- 3 mg
- Iron
- 0.001 mg
- Potassium
- 35 mg
- Magnesium
- 5 mg
- Phosphorus
- 3 mg
- Zinc
- 0.001 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 2 kcal |
Carbohydratesmacro | 0.001 g |
Proteinmacro | 0.001 g |
Watermicro | 99 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 0 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.001 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 5 mg |
Calciummineral | 3 mg |
Potassiummineral | 35 mg |
Ironmineral | 0.001 mg |
Magnesiummineral | 5 mg |
Phosphorusmineral | 3 mg |
Zincmineral | 0.001 mg |
Is Instant coffee keto?
Yes, instant coffee is a keto-friendly beverage since it contains almost no carbohydrates, thus having little to no impact on blood sugar levels. It is commonly consumed in keto diets, especially when accompanied by keto-compliant ingredients like cream or oil.
Carbohydrate Impact and Glycemic Index of Instant coffee
Instant coffee has negligible carbohydrate content and does not have a GI value, as it does not significantly affect blood sugar levels. This makes it an excellent choice for those monitoring their carbohydrate intake or blood glucose levels.