Herbal tea
Carb Check
- Carbs
- 1gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 1gNet Carbs
- Carbs per Portion
- 1.3gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Herbal tea
- Water99.0g
- Fiber0.0g
- Carbs1.0g
- Fat0.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Herbal tea is a low-calorie beverage, ideal for hydrating without adding significant carbohydrates to your diet. It offers various flavors and is beneficial for those seeking to limit caffeine and sugar intake.
- Total carbohydrates: 1g per serving
- Low in calories and sugars
- Provides trace amounts of vitamins and minerals
- Naturally caffeine-free
- Ideal for hydration and relaxation
Is Herbal tea keto?
Herbal tea is very suitable for a ketogenic diet due to its minimal carbohydrate content, making it an excellent choice for hydration without affecting ketosis.
Carbohydrate Impact and Glycemic Index of Herbal Tea
Although herbal tea contains virtually no measurable carbohydrates or glycemic index, it poses no impact on blood sugar levels, making it an excellent choice for those on low-GI diets.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0
- Vitamin B2 (Riboflavin)
- 0
- Vitamin B6 (Pyridoxine)
- 0
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 10
- Iron
- 0.1
- Potassium
- 4
- Magnesium
- 5
- Phosphorus
- 6
- Zinc
- 0.001
RDA percentages are based on EU reference values for adults (19-50 years) per 125g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 3 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 10 |
| CarbohydratesMacro | 1 |
| Dietary FatMacro | 0 |
| Dietary FiberMacro | 0 |
| IronMineral | 0.1 |
| MagnesiumMineral | 5 |
| PhosphorusMineral | 6 |
| PotassiumMineral | 4 |
| ProteinMacro | 0.001 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0 |
| Vitamin B6 (Pyridoxine)Vitamin | 0 |
| Vitamin CVitamin | 0 |
| WaterMacro | 99 |
| ZincMineral | 0.001 |
