Latte macchiato
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0.001gFiber
- Net Carbs
- 4gNet Carbs
- Carbs per Portion
- 10gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 3.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Latte macchiato
- Water90.0g
- Fiber0.0g
- Carbs4.0g
- Fat2.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Latte macchiato is a popular coffee beverage that contains 4g of carbohydrates, with a moderate glycemic index of 35. It provides low amounts of essential minerals like calcium, making it a reasonable choice for those on a low-carb diet when consumed without added sugars.
- Glycemic Index: 35
- Glycemic Load: 3.5
- Total Carbohydrates: 4g
- Contains: low levels of calcium and potassium
Is Latte macchiato keto?
While Latte macchiato has a relatively low carbohydrate content (4g), the inclusion of milk might not make it the best fit for a strict keto diet. Opting for alternatives like almond milk or unsweetened cream can reduce carb intake, making it more suitable for keto followers.
Carbohydrate Impact and Glycemic Index of Latte macchiato
With a glycemic index of 35 and a glycemic load of 3.5, Latte macchiato has a moderate impact on blood sugar levels. It’s advisable for those monitoring glucose levels to enjoy it in moderation, opting for sugar-free variations to minimize fluctuations in blood sugar.
Vitamin Check
- Vitamin A (Retinol)
- 10
- Vitamin C
- 1
- Vitamin B1 (Thiamine)
- 0.03
- Vitamin B2 (Riboflavin)
- 0.16
- Vitamin B6 (Pyridoxine)
- 0.04
- Beta-Carotene
- 7
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Mineral Check
- Sodium
- 100
- Calcium
- 110
- Iron
- 0.001
- Potassium
- 150
- Magnesium
- 10
- Phosphorus
- 80
- Zinc
- 0.3
RDA percentages are based on EU reference values for adults (19-50 years) per 250g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- High
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 44 kcal |
| Beta-CaroteneVitamin | 7 |
| CalciumMineral | 110 |
| CarbohydratesMacro | 4 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 0.001 |
| IronMineral | 0.001 |
| MagnesiumMineral | 10 |
| PhosphorusMineral | 80 |
| PotassiumMineral | 150 |
| ProteinMacro | 3 |
| SodiumMineral | 100 |
| Vitamin A (Retinol)Vitamin | 10 |
| Vitamin B1 (Thiamine)Vitamin | 0.03 |
| Vitamin B2 (Riboflavin)Vitamin | 0.16 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.04 |
| Vitamin CVitamin | 1 |
| WaterMacro | 90 |
| ZincMineral | 0.3 |
