Low Carb and Keto Foods High in Fiber
Foods with at least 5g of fiber per 100g, sorted by lowest carbs first
Nutrition
Minerals

Wheat semolina
69.0gCarbs7.1gFiber10.0gProtein1.0gFat
Puffed wheat
71.0gCarbs8.8gFiber14.0gProtein1.0gFat
Rye flour (type 815)
71.0gCarbs6.5gFiber7.0gProtein1.0gFat
Breadcrumbs
74.0gCarbs5.3gFiber10.0gProtein2.0gFat
Polenta
74.0gCarbs5.0gFiber9.0gProtein1.0gFat
Wild rice
75.0gCarbs6.2gFiber15.0gProtein1.0gFat
Cocoa drink powder
81.0gCarbs6.0gFiber5.0gProtein2.0gFat
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