Puffed wheat

Puffed wheat is a high-carb food rich in fiber and essential minerals like iron and magnesium. It offers some nutritional benefits but is not particularly low in carbohydrates.

• Contains 71g of carbohydrates per serving
• High in fiber with 8.8g per serving
• Provides high levels of iron and magnesium
• Low sodium content

Is Puffed wheat keto?

Puffed wheat is not recommended for a ketogenic diet due to its high carbohydrate content. Despite being a good source of fiber and other nutrients, its 71g of carbs per serving will inhibit the state of ketosis necessary for a keto regimen.

Carbohydrate Impact and Glycemic Index of Puffed wheat

Puffed wheat has a high glycemic index (GI) of 80 and a glycemic load (GL) of 28.4, which may lead to quick spikes in blood sugar levels. Given its high GI, it's less suitable for individuals managing their glucose intake than other whole-grain options.