Rye flour (type 815)
Carb Check
- Carbs
- 71gCarbs
- Fiber
- 6.5gFiber
- Net Carbs
- 64.5gNet Carbs
- Carbs per Portion
- 14.2gCarbs per Portion
- Glycemic Index
- 65Glycemic Index
- Glycemic Load
- 9.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Rye flour (type 815)
- Nutrientg
- Water14.0g
- Fiber6.5g
- Carbs71.0g
- Fat1.0g
- Protein7.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Low
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Rye flour (type 815) provides integral nutrients and fiber, making it suitable for moderate carbohydrate diets. Its high mineral content, including iron and magnesium, supports various bodily functions despite its higher glycemic characteristics.
- Higher in carbs, suitable for moderate carb diets.
- Provides 6.5g of fiber per serving.
- Contains valuable minerals like iron and magnesium.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.18 mg
- Vitamin B 2 (Riboflavin)
- 0.09 mg
- Vitamin B 6 (Pyridoxine)
- 0.11 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 3 mg
- Calcium
- 20 mg
- Iron
- 2 mg
- Potassium
- 170 mg
- Magnesium
- 25 mg
- Phosphorus
- 125 mg
- Zinc
- 1.5 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 332 kcal |
| Carbohydratesmacro | 71 g |
| Proteinmacro | 7 g |
| Watermicro | 14 g |
| Dietary Fibermacro | 6.5 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.09 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.11 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.18 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 3 mg |
| Calciummineral | 20 mg |
| Potassiummineral | 170 mg |
| Ironmineral | 2 mg |
| Magnesiummineral | 25 mg |
| Phosphorusmineral | 125 mg |
| Zincmineral | 1.5 mg |
Is Rye Flour (Type 815) keto?
Rye flour (type 815) is not typically recommended for a ketogenic diet due to its high carbohydrate content which could significantly impact blood sugar levels, hindering ketosis.
Carbohydrate Impact and Glycemic Index of Rye Flour (Type 815)
The glycemic index of rye flour (type 815) is relatively high at 65, indicating potential for notable increases in blood sugar. The glycemic load of 9.2 suggests it could have a substantial effect on glucose levels, implying careful monitoring is necessary for low-carb diets.