Low Carb and Keto Foods High in Magnesium
Foods with at least 50mg of magnesium per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbBream
0.0gCarbs0.0gFiber17.0gProtein4.0gFat
Low CarbCarp
0.0gCarbs0.0gFiber18.0gProtein5.0gFat
Low CarbCatfish (wels)
0.0gCarbs0.0gFiber15.0gProtein8.0gFat
Low CarbDeepwater prawns (canned)
0.0gCarbs0.0gFiber21.0gProtein1.0gFat
Low CarbFlaxseed
0.0gCarbs38.6gFiber24.0gProtein31.0gFat
Low CarbNorth sea prawns (de-shelled)
0.0gCarbs0.0gFiber19.0gProtein1.0gFat
Low CarbPollack
0.0gCarbs0.0gFiber18.0gProtein2.0gFat
Low CarbSardine (canned, in oil)
0.0gCarbs0.0gFiber24.0gProtein14.0gFat
Low CarbShark
0.0gCarbs0.0gFiber21.0gProtein5.0gFat
Low CarbShea butter
0.0gCarbs0.0gFiber0.0gProtein100.0gFat
Low CarbSole (fish)
0.0gCarbs0.0gFiber18.0gProtein2.0gFat
Low CarbTench
0.0gCarbs0.0gFiber18.0gProtein1.0gFat
Low CarbTuna fish
0.0gCarbs0.0gFiber22.0gProtein6.0gFat
Low CarbZander
0.0gCarbs0.0gFiber19.0gProtein1.0gFat
Low CarbChard
1.0gCarbs2.9gFiber2.0gProtein0.0gFat
Low CarbCrabs
1.0gCarbs0.0gFiber19.0gProtein2.0gFat
Low CarbNettle
1.0gCarbs3.1gFiber7.0gProtein1.0gFat
Low CarbOrache
1.0gCarbs2.6gFiber3.0gProtein0.0gFat
Low CarbPurslane
1.0gCarbs2.5gFiber1.0gProtein0.0gFat
Low CarbScampi (grilled)
1.0gCarbs0.0gFiber20.0gProtein6.0gFat
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