Low Carb and Keto Foods High in Fiber
Foods with at least 5g of fiber per 100g, sorted by lowest carbs first
Nutrition
Minerals

Pear (dried)
60.0gCarbs13.0gFiber2.0gProtein1.0gFat
Spelt
60.0gCarbs10.0gFiber17.0gProtein2.0gFat
Wheat flakes
60.0gCarbs13.0gFiber11.0gProtein2.0gFat
Wheat (whole grain)
60.0gCarbs13.3gFiber11.0gProtein2.0gFat
Mango (dried)
61.0gCarbs8.4gFiber3.0gProtein2.0gFat
Rye (whole grain)
61.0gCarbs13.2gFiber9.0gProtein2.0gFat
Whole-wheat flour (type 1700)
61.0gCarbs11.5gFiber12.0gProtein2.0gFat
Multigrain flakes (w/ honey)
63.0gCarbs9.1gFiber10.0gProtein2.0gFat
Barley (wholemeal flour)
64.0gCarbs9.8gFiber10.0gProtein2.0gFat
Corn
64.0gCarbs9.7gFiber8.0gProtein4.0gFat
Whole-wheat rusk
64.0gCarbs9.0gFiber14.0gProtein6.0gFat
Banana (dried)
65.0gCarbs6.4gFiber4.0gProtein1.0gFat
Dates (dried)
65.0gCarbs8.7gFiber2.0gProtein0.0gFat
Dates (fresh)
65.0gCarbs8.7gFiber2.0gProtein0.0gFat
Corn flour
66.0gCarbs9.4gFiber8.0gProtein3.0gFat
Popcorn (w/ salt)
66.0gCarbs9.5gFiber12.0gProtein5.0gFat
Crispbread (rye)
68.0gCarbs14.8gFiber9.0gProtein1.0gFat
Popcorn (w/ sugar)
68.0gCarbs9.5gFiber12.0gProtein5.0gFat
Raisins
68.0gCarbs5.2gFiber2.0gProtein1.0gFat
Bulgur
69.0gCarbs10.0gFiber9.0gProtein1.0gFat