Breadcrumbs
Carb Check
- Carbs
- 74gCarbs
- Fiber
- 5.3gFiber
- Net Carbs
- 68.7gNet Carbs
- Carbs per Portion
- 11.1gCarbs per Portion
- Glycemic Index
- 90Glycemic Index
- Glycemic Load
- 10Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Breadcrumbs
- Water7.0g
- Fiber5.3g
- Carbs74.0g
- Fat2.0g
- Protein10.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Breadcrumbs are commonly used as a coating or filler in many recipes, bringing a significant amount of sodium along with various minerals like iron and magnesium. They are not low in carbohydrates, impacting the choices of those on a low-carb diet.
- Sodium content is extremely high (178% of RDA).
- High in iron and magnesium.
- Moderately high in potassium.
Is Breadcrumbs keto?
Breadcrumbs are not suitable for a ketogenic diet because they are high in carbs, containing 74g per serving. Their use is best minimized or replaced with a low-carb alternative to maintain ketosis.
Carbohydrate Impact and Glycemic Index of Breadcrumbs
Breadcrumbs have a high glycemic index rating of 90, suggesting they can cause a sharp increase in blood sugar. With a glycemic load of 10, they can therefore affect blood sugar levels, which is crucial to consider for those monitoring glucose intake.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.2
- Vitamin B2 (Riboflavin)
- 0.05
- Vitamin B6 (Pyridoxine)
- 0.11
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Mineral Check
- Sodium
- 1020
- Calcium
- 50
- Iron
- 1.2
- Potassium
- 130
- Magnesium
- 25
- Phosphorus
- 100
- Zinc
- 0.9
RDA percentages are based on EU reference values for adults (19-50 years) per 15g serving.
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 369 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 50 |
| CarbohydratesMacro | 74 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 5.3 |
| IronMineral | 1.2 |
| MagnesiumMineral | 25 |
| PhosphorusMineral | 100 |
| PotassiumMineral | 130 |
| ProteinMacro | 10 |
| SodiumMineral | 1020 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.2 |
| Vitamin B2 (Riboflavin)Vitamin | 0.05 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.11 |
| Vitamin CVitamin | 0 |
| WaterMacro | 7 |
| ZincMineral | 0.9 |
