Cocoa drink powder
Carb Check
- Carbs
- 81gCarbs
- Fiber
- 6gFiber
- Net Carbs
- 75gNet Carbs
- Carbs per Portion
- 4gCarbs per Portion
- GI Estimate
- Very High (>= 71)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cocoa drink powder
- Water1.0g
- Fiber6.0g
- Carbs81.0g
- Fat2.0g
- Protein5.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- High
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Very High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cocoa drink powder is a rich source of minerals such as sodium, calcium, and potassium, but it is also high in carbohydrates. While it offers essential nutrients, its high carb content means it's not typically aligned with low-carb diets.
- High in sodium, calcium, potassium, iron, magnesium, phosphorus, and zinc.
- Contains 81 grams of carbohydrates per serving.
- Contains 6 grams of fiber.
Is Cocoa drink powder keto?
Cocoa drink powder is generally not considered suitable for a ketogenic diet due to its high carbohydrate content of 81 grams. For those on keto, it might be best to avoid or find a low-carb alternative.
Carbohydrate Impact and Glycemic Index of Cocoa drink powder
The high carbohydrate content in cocoa drink powder can lead to a significant increase in blood sugar levels. The glycemic index (GI) wasn't provided, but the carb impact suggests it could cause blood glucose spikes, making it less ideal for those monitoring their sugar levels.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 3
- Vitamin B2 (Riboflavin)
- 4.5
- Vitamin B6 (Pyridoxine)
- 5
- Beta-Carotene
- 0
Mineral Check
- Sodium
- 640
- Calcium
- 35
- Iron
- 2.4
- Potassium
- 410
- Magnesium
- 150
- Phosphorus
- 190
- Zinc
- 1.9
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Traces
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 374 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 35 |
| CarbohydratesMacro | 81 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 6 |
| IronMineral | 2.4 |
| MagnesiumMineral | 150 |
| PhosphorusMineral | 190 |
| PotassiumMineral | 410 |
| ProteinMacro | 5 |
| SodiumMineral | 640 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 3 |
| Vitamin B2 (Riboflavin)Vitamin | 4.5 |
| Vitamin B6 (Pyridoxine)Vitamin | 5 |
| Vitamin CVitamin | 0 |
| WaterMacro | 1 |
| ZincMineral | 1.9 |
