Polenta

Polenta is a versatile grain dish that is high in carbohydrates but also rich in iron and phosphorus. Its low sodium content is beneficial, yet the carb content may not align with low-carb dietary needs.

• Contains 74 grams of total carbohydrates per serving
• Provides 5 grams of dietary fiber
• Low in sodium with only 0.33% of RDA
• High in phosphorus: 42.86% of RDA
• Rich in iron, offering 35.93% of RDA

Is Polenta keto?

Polenta is typically unsuitable for a strict keto diet because of its high carbohydrate content of 74 grams per serving. Despite being nutrient-rich, the carb levels far exceed the limits for those on ketogenic diets.

Carbohydrate Impact and Glycemic Index of Polenta

Polenta has a glycemic index (GI) of 70 and a glycemic load (GL) of 10.4, suggesting a moderate impact on blood sugar levels. Consuming polenta may lead to gradual increases in glucose, which should be balanced in a diet.