Wild rice

Wild rice is a high-carbohydrate food notably lower on the glycemic index at 35. It is rich in fiber and essential nutrients like magnesium and iron, making it a nutritious choice for those who aren't limiting carbs excessively.

• 75 g of total carbohydrates per serving
• Glycemic Index (GI): 35
• High in fiber with 6.2 g per serving
• High levels of iron, potassium, and magnesium

Is Wild rice keto?

Wild rice is not typically suitable for a ketogenic diet due to its high carbohydrate content, despite its lower glycemic index. While it provides valuable nutrients, its carb count can interfere with maintaining ketosis.

Carbohydrate Impact and Glycemic Index of Wild rice

Wild rice, with a moderate glycemic index of 35, shows a lower impact on blood sugar levels compared to other grains. Its combination of high fiber and nutrient density makes it a viable option in moderate amounts for those controlling glycemic impact.