Wheat semolina
Carb Check
- Carbs
- 69gCarbs
- Fiber
- 7.1gFiber
- Net Carbs
- 61.9gNet Carbs
- Carbs per Portion
- 13.8gCarbs per Portion
- Glycemic Index
- 60Glycemic Index
- Glycemic Load
- 8.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Wheat semolina
- Water13.0g
- Fiber7.1g
- Carbs69.0g
- Fat1.0g
- Protein10.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Wheat semolina is a nutrient-rich grain high in fiber and several key minerals while remaining low in sodium. It is a suitable choice for a moderated low-carb diet.
- High in iron, magnesium, phosphorus, and zinc.
- Total carbohydrates: 69g with 7.1g fiber.
- Extremely low sodium content: 0.3% of RDA.
Is Wheat semolina keto?
Wheat semolina is not ideal for a ketogenic diet as it contains a high amount of carbohydrates, totaling 69g. Despite its fiber content, this carb level is too high for a standard keto diet.
Carbohydrate Impact and Glycemic Index of Wheat semolina
With a glycemic index of 60 and glycemic load of 8.3, wheat semolina has a moderate impact on blood sugar levels. Its high fiber helps mitigate this effect slightly, but caution is advised for those managing blood glucose.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.12
- Vitamin B2 (Riboflavin)
- 0.04
- Vitamin B6 (Pyridoxine)
- 0.1
- Beta-Carotene
- 0
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Mineral Check
- Sodium
- 3
- Calcium
- 15
- Iron
- 1
- Potassium
- 110
- Magnesium
- 30
- Phosphorus
- 90
- Zinc
- 1
RDA percentages are based on EU reference values for adults (19-50 years) per 20g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 335 kcal |
| Beta-CaroteneVitamin | 0 |
| CalciumMineral | 15 |
| CarbohydratesMacro | 69 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 7.1 |
| IronMineral | 1 |
| MagnesiumMineral | 30 |
| PhosphorusMineral | 90 |
| PotassiumMineral | 110 |
| ProteinMacro | 10 |
| SodiumMineral | 3 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.12 |
| Vitamin B2 (Riboflavin)Vitamin | 0.04 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.1 |
| Vitamin CVitamin | 0 |
| WaterMacro | 13 |
| ZincMineral | 1 |
