Low Carb and Keto Foods High in Iron
Foods with at least 2mg of iron per 100g, sorted by lowest carbs first
Nutrition
Minerals
Low CarbMixed Minced Meat (Beef & Pork)
0.0gCarbs0.0gFiber20.0gProtein10.0gFat
Low CarbRabbit Meat
0.0gCarbs0.0gFiber22.0gProtein3.0gFat
Low CarbSweetbread (Calf Thymus)
0.0gCarbs0.0gFiber17.0gProtein3.0gFat
Low CarbAnchovy
0.0gCarbs0.0gFiber20.0gProtein14.0gFat
Low CarbBeef kidney
0.0gCarbs0.0gFiber17.0gProtein5.0gFat
Low CarbBeef meat (lean)
0.0gCarbs0.0gFiber22.0gProtein2.0gFat
Low CarbBeef tartare
0.0gCarbs0.0gFiber22.0gProtein3.0gFat
Low CarbBreast of veal
0.0gCarbs0.0gFiber18.0gProtein14.0gFat
Low CarbCorned beef
0.0gCarbs0.0gFiber22.0gProtein6.0gFat
Low CarbDeepwater prawns (canned)
0.0gCarbs0.0gFiber21.0gProtein1.0gFat
Low CarbDuck breast
0.0gCarbs0.0gFiber20.0gProtein5.0gFat
Low CarbDuck meat (meat w/ skin)
0.0gCarbs0.0gFiber18.0gProtein17.0gFat
Low CarbFillet of beef
0.0gCarbs0.0gFiber21.0gProtein4.0gFat
Low CarbFlaxseed
0.0gCarbs38.6gFiber24.0gProtein31.0gFat
Low CarbGoat meat
0.0gCarbs0.0gFiber20.0gProtein8.0gFat
Low CarbGoose leg
0.0gCarbs0.0gFiber22.0gProtein8.0gFat
Low CarbLamb meat (breast)
0.0gCarbs0.0gFiber16.0gProtein25.0gFat
Low CarbLeg of lamb
0.0gCarbs0.0gFiber19.0gProtein13.0gFat
Low CarbMinced beef (minced meat, high rib)
0.0gCarbs0.0gFiber20.0gProtein9.0gFat
Low CarbMinced pork
0.0gCarbs0.0gFiber20.0gProtein11.0gFat
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