Flaxseed
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 38.6gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Flaxseed
- Nutrientg
- Water6.0g
- Fiber38.6g
- Carbs0.0g
- Fat31.0g
- Protein24.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Moderate
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Very High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Flaxseed is a nutritional powerhouse, boasting high levels of omega-3 fatty acids and fiber. It is especially beneficial for those following a low-carb diet due to its minimal carbohydrate content.
- High in fiber: Contains 38.6 grams of fiber, making it excellent for digestive health.
- Rich in omega-3 fatty acids: Contributes to heart health.
- Provides significant amounts of calcium, magnesium, and iron.
- Minimal carbohydrate content makes it suitable for low-carb diets.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.17 mg
- Vitamin B 2 (Riboflavin)
- 0.16 mg
- Vitamin B 6 (Pyridoxine)
- 0.43 mg
- Beta-Carotene (ß-Carotene)
- 50 μg
Mineral Check
- Sodium
- 150 mg
- Calcium
- 200 mg
- Iron
- 8.2 mg
- Potassium
- 725 mg
- Magnesium
- 325 mg
- Phosphorus
- 660 mg
- Zinc
- 5.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 453 kcal |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 24 g |
| Watermicro | 6 g |
| Dietary Fibermacro | 38.6 g |
| Dietary Fatmacro | 31 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.16 mg |
| Beta-Carotene (ß-Carotene)vitamin | 50 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.43 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.17 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 150 mg |
| Calciummineral | 200 mg |
| Potassiummineral | 725 mg |
| Ironmineral | 8.2 mg |
| Magnesiummineral | 325 mg |
| Phosphorusmineral | 660 mg |
| Zincmineral | 5.5 mg |
Is Flaxseed keto?
Flaxseed is keto-friendly due to its extremely low carbohydrate content and high fiber levels, which help maintain ketosis. Its rich supply of omega-3 fatty acids further supports the health goals of a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Flaxseed
Flaxseed has a minimal impact on blood sugar levels due to its low carbohydrate and high fiber content. Although its Glycemic Index (GI) is not specified, its nutrient profile suggests that it helps stabilize blood sugar.