Onions (dried)

Carb Check
- Carbs
- 35gCarbs
- Fiber
- 36gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 8.8gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 1.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Onions (dried)
- Nutrientg
- Water14.0g
- Fiber36.0g
- Carbs35.0g
- Fat1.0g
- Protein11.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Very High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Low
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Dried onions are a nutrient-rich food that provides significant portions of minerals like potassium, iron, and phosphorus. They are carbohydrate-dense; hence, portion control is essential for low-carb dietary approaches.
- Contains 35 grams of total carbohydrates.
- High in potassium, providing 105.76% of the RDA.
- Rich in iron, offering 94.85% of the RDA.
- High amounts of phosphorus at 117.55% of the RDA.
- Contains a moderate level of sodium at 28% of the RDA.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 40 mg
- Vitamin B 1 (Thiamine)
- 0.26 mg
- Vitamin B 2 (Riboflavin)
- 0.18 mg
- Vitamin B 6 (Pyridoxine)
- 0.5 mg
- Beta-Carotene (ß-Carotene)
- 260 μg
Mineral Check
- Sodium
- 270 mg
- Calcium
- 160 mg
- Iron
- 3.3 mg
- Potassium
- 1040 mg
- Magnesium
- 80 mg
- Phosphorus
- 240 mg
- Zinc
- 1.5 mg
Allergen Check
- Fructose
- Moderate
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 274 kcal |
Carbohydratesmacro | 35 g |
Proteinmacro | 11 g |
Watermicro | 14 g |
Dietary Fibermacro | 36 g |
Dietary Fatmacro | 1 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.18 mg |
Beta-Carotene (ß-Carotene)vitamin | 260 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.5 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.26 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 40 mg |
Sodiummineral | 270 mg |
Calciummineral | 160 mg |
Potassiummineral | 1040 mg |
Ironmineral | 3.3 mg |
Magnesiummineral | 80 mg |
Phosphorusmineral | 240 mg |
Zincmineral | 1.5 mg |
Is Onions (dried) keto?
Dried onions are generally not considered keto-friendly. They contain high amounts of carbohydrates, making them challenging to fit into a ketogenic diet that restricts carb intake to around 20-50 grams per day to maintain ketosis. However, they can be used in small amounts as a seasoning to enhance flavor without significantly impacting the carb count.
Carbohydrate Impact and Glycemic Index of Onions (dried)
With a Glycemic Index (GI) of 15 and a Glycemic Load (GL) of 1.3, dried onions have a low impact on blood sugar levels when consumed in moderate portions. The low GI indicates they are absorbed slowly, preventing spikes in blood sugar.