LowCarbCheck.com

Onions (dried)

Onions (dried)
Deyan Georgievviacanva.com

Carb Check

Carbs
35g
Carbs
Fiber
36g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
8.8g
Carbs per Portion
Glycemic Index
15
Glycemic Index
Glycemic Load
1.3
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
No

pH Check

Onions (dried)
Slightly Acidic

Nutrient Distribution per 100g

Onions (dried)

  • Nutrient
    g
  • Water
    14.0g
  • Fiber
    36.0g
  • Carbs
    35.0g
  • Fat
    1.0g
  • Protein
    11.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Not present
FODMAP
Very High
Oxalate
Not present
Goitrogen
Not present
Sulfite
Low
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Dried onions are a nutrient-rich food that provides significant portions of minerals like potassium, iron, and phosphorus. They are carbohydrate-dense; hence, portion control is essential for low-carb dietary approaches.

  • Contains 35 grams of total carbohydrates.
  • High in potassium, providing 105.76% of the RDA.
  • Rich in iron, offering 94.85% of the RDA.
  • High amounts of phosphorus at 117.55% of the RDA.
  • Contains a moderate level of sodium at 28% of the RDA.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
40 mg
Vitamin B 1 (Thiamine)
0.26 mg
Vitamin B 2 (Riboflavin)
0.18 mg
Vitamin B 6 (Pyridoxine)
0.5 mg
Beta-Carotene (ß-Carotene)
260 μg

Mineral Check

Sodium
270 mg
Calcium
160 mg
Iron
3.3 mg
Potassium
1040 mg
Magnesium
80 mg
Phosphorus
240 mg
Zinc
1.5 mg

Allergen Check

Fructose
Moderate
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Onions (dried) keto?

Dried onions are generally not considered keto-friendly. They contain high amounts of carbohydrates, making them challenging to fit into a ketogenic diet that restricts carb intake to around 20-50 grams per day to maintain ketosis. However, they can be used in small amounts as a seasoning to enhance flavor without significantly impacting the carb count.

Carbohydrate Impact and Glycemic Index of Onions (dried)

With a Glycemic Index (GI) of 15 and a Glycemic Load (GL) of 1.3, dried onions have a low impact on blood sugar levels when consumed in moderate portions. The low GI indicates they are absorbed slowly, preventing spikes in blood sugar.