Wheat bran
Carb Check
- Carbs
- 18gCarbs
- Fiber
- 45gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.9gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Wheat bran
- Nutrientg
- Water13.0g
- Fiber45.0g
- Carbs18.0g
- Fat5.0g
- Protein16.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Wheat bran is a highly nutritious by-product of milling wheat grains that is exceptionally high in dietary fiber and low in net carbohydrates. It is packed with essential minerals, making it a great addition to a low-carb diet that supports digestive health and nutrient intake.
- Very low in net carbs per serving.
- Contains 45g of fiber, promoting digestive health.
- High in essential minerals (iron, magnesium, phosphorus).
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.65 mg
- Vitamin B 2 (Riboflavin)
- 0.51 mg
- Vitamin B 6 (Pyridoxine)
- 0.73 mg
- Beta-Carotene (ß-Carotene)
- 5 μg
Mineral Check
- Sodium
- 5 mg
- Calcium
- 65 mg
- Iron
- 16 mg
- Potassium
- 1350 mg
- Magnesium
- 480 mg
- Phosphorus
- 1140 mg
- Zinc
- 9 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- High
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 262 kcal |
| Carbohydratesmacro | 18 g |
| Proteinmacro | 16 g |
| Watermicro | 13 g |
| Dietary Fibermacro | 45 g |
| Dietary Fatmacro | 5 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.51 mg |
| Beta-Carotene (ß-Carotene)vitamin | 5 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.73 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.65 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 5 mg |
| Calciummineral | 65 mg |
| Potassiummineral | 1350 mg |
| Ironmineral | 16 mg |
| Magnesiummineral | 480 mg |
| Phosphorusmineral | 1140 mg |
| Zincmineral | 9 mg |
Is Wheat Bran keto?
Wheat bran can be incorporated into a ketogenic diet due to its low net carb content and high fiber levels. The fiber in wheat bran does not impact blood sugar levels, making it suitable for those who are monitoring their carbohydrate intake closely.
Carbohydrate Impact and Glycemic Index of Wheat Bran
Wheat bran has a low glycemic index (GI) of 15 and a negligible glycemic load (GL), indicating it has a minimal impact on blood sugar levels. This makes it a great choice for maintaining stable blood glucose levels in a low-carb dietary approach.