Black salsify

Black salsify is a fiber-rich root vegetable that fits well into a low-carb diet due to its low carbohydrate content. It is also a noteworthy source of iron, which is essential for metabolic health.

• Contains 18.3g of fiber per 100g, which significantly contributes to daily fiber intake.
• Moderate source of iron, providing 15.81% of RDA.
• Low in carbohydrates with just 2g per 100g.
• Provides 5.42% of RDA of potassium, aiding in electrolyte balance.

Is Black salsify keto?

Black salsify can be included in a ketogenic diet due to its low net carb content, stemming from its high fiber level. With only 2g of total carbohydrates and a massive 18.3g of fiber per 100g, it is an excellent option for improving dietary fiber intake while staying within carb limits.

Carbohydrate Impact and Glycemic Index of Black salsify

Black salsify has a medium glycemic index (GI) of 30 and a low glycemic load (GL) of 0.9, meaning it slightly affects blood sugar levels. Its high fiber content helps mitigate blood sugar spikes, making it appropriate for lower carb and controlled glucose meal plans.