Black salsify

Carb Check
- Carbs
- 2gCarbs
- Fiber
- 18.3gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 3.0gCarbs per Portion
- Glycemic Index
- 30Glycemic Index
- Glycemic Load
- 0.9Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Black salsify
- Nutrientg
- Water75.0g
- Fiber18.3g
- Carbs2.0g
- Fat0.0g
- Protein1.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Low
- Oxalate
- Low
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Black salsify is a fiber-rich root vegetable that fits well into a low-carb diet due to its low carbohydrate content. It is also a noteworthy source of iron, which is essential for metabolic health.
- Contains 18.3g of fiber per 100g, which significantly contributes to daily fiber intake.
- Moderate source of iron, providing 15.81% of RDA.
- Low in carbohydrates with just 2g per 100g.
- Provides 5.42% of RDA of potassium, aiding in electrolyte balance.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 4 mg
- Vitamin B 1 (Thiamine)
- 0.11 mg
- Vitamin B 2 (Riboflavin)
- 0.04 mg
- Vitamin B 6 (Pyridoxine)
- 0.07 mg
- Beta-Carotene (ß-Carotene)
- 20 μg
Mineral Check
- Sodium
- 15 mg
- Calcium
- 55 mg
- Iron
- 3.3 mg
- Potassium
- 320 mg
- Magnesium
- 25 mg
- Phosphorus
- 75 mg
- Zinc
- 0.2 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 55 kcal |
Carbohydratesmacro | 2 g |
Proteinmacro | 1 g |
Watermicro | 75 g |
Dietary Fibermacro | 18.3 g |
Dietary Fatmacro | 0.001 g |
Vitamin A (Retinol)vitamin | 0 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.04 mg |
Beta-Carotene (ß-Carotene)vitamin | 20 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.07 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.11 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 4 mg |
Sodiummineral | 15 mg |
Calciummineral | 55 mg |
Potassiummineral | 320 mg |
Ironmineral | 3.3 mg |
Magnesiummineral | 25 mg |
Phosphorusmineral | 75 mg |
Zincmineral | 0.2 mg |
Is Black salsify keto?
Black salsify can be included in a ketogenic diet due to its low net carb content, stemming from its high fiber level. With only 2g of total carbohydrates and a massive 18.3g of fiber per 100g, it is an excellent option for improving dietary fiber intake while staying within carb limits.
Carbohydrate Impact and Glycemic Index of Black salsify
Black salsify has a medium glycemic index (GI) of 30 and a low glycemic load (GL) of 0.9, meaning it slightly affects blood sugar levels. Its high fiber content helps mitigate blood sugar spikes, making it appropriate for lower carb and controlled glucose meal plans.