LowCarbCheck.com

Black salsify

Black salsify
Tuned_Inviacanva.com

Carb Check

Carbs
2g
Carbs
Fiber
18.3g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
3.0g
Carbs per Portion
Glycemic Index
30
Glycemic Index
Glycemic Load
0.9
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
No
Paleo
Yes
Slow Carb
Yes
Vegan
Yes
Vegetarian
Yes
Low FODMAP
Yes

pH Check

Black salsify
Slightly Acidic

Nutrient Distribution per 100g

Black salsify

  • Nutrient
    g
  • Water
    75.0g
  • Fiber
    18.3g
  • Carbs
    2.0g
  • Fat
    0.0g
  • Protein
    1.0g

Advanced Nutrient Analysis

Histamine
Not present
Purine
Not present
Tyramine
Not present
FODMAP
Low
Oxalate
Low
Goitrogen
Low
Sulfite
Not present
Nitrate
Low
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Black salsify is a fiber-rich root vegetable that fits well into a low-carb diet due to its low carbohydrate content. It is also a noteworthy source of iron, which is essential for metabolic health.

  • Contains 18.3g of fiber per 100g, which significantly contributes to daily fiber intake.
  • Moderate source of iron, providing 15.81% of RDA.
  • Low in carbohydrates with just 2g per 100g.
  • Provides 5.42% of RDA of potassium, aiding in electrolyte balance.

Vitamin Check

Vitamin A (Retinol)
0 μg
Vitamin C
4 mg
Vitamin B 1 (Thiamine)
0.11 mg
Vitamin B 2 (Riboflavin)
0.04 mg
Vitamin B 6 (Pyridoxine)
0.07 mg
Beta-Carotene (ß-Carotene)
20 μg

Mineral Check

Sodium
15 mg
Calcium
55 mg
Iron
3.3 mg
Potassium
320 mg
Magnesium
25 mg
Phosphorus
75 mg
Zinc
0.2 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Black salsify keto?

Black salsify can be included in a ketogenic diet due to its low net carb content, stemming from its high fiber level. With only 2g of total carbohydrates and a massive 18.3g of fiber per 100g, it is an excellent option for improving dietary fiber intake while staying within carb limits.

Carbohydrate Impact and Glycemic Index of Black salsify

Black salsify has a medium glycemic index (GI) of 30 and a low glycemic load (GL) of 0.9, meaning it slightly affects blood sugar levels. Its high fiber content helps mitigate blood sugar spikes, making it appropriate for lower carb and controlled glucose meal plans.