Cocoa powder (weakly deoiled)
Carb Check
- Carbs
- 11gCarbs
- Fiber
- 30.4gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.6gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cocoa powder (weakly deoiled)
- Nutrientg
- Water5.0g
- Fiber30.4g
- Carbs11.0g
- Fat24.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Very High
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Very High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cocoa powder is a nutrient-dense ingredient with a low carbohydrate profile, making it a suitable addition to a low-carb diet. It is packed with essential minerals like iron and magnesium, providing numerous health benefits.
- Low in carbohydrates at 11 grams per serving.
- Rich in fiber with 30.4 grams per serving.
- Contains high levels of iron, calcium, and potassium.
- Provides significant amounts of magnesium and phosphorus.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.13 mg
- Vitamin B 2 (Riboflavin)
- 0.4 mg
- Vitamin B 6 (Pyridoxine)
- 0.14 mg
- Beta-Carotene (ß-Carotene)
- 40 μg
Mineral Check
- Sodium
- 40 mg
- Calcium
- 115 mg
- Iron
- 12.5 mg
- Potassium
- 1920 mg
- Magnesium
- 410 mg
- Phosphorus
- 650 mg
- Zinc
- 3.5 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 404 kcal |
| Carbohydratesmacro | 11 g |
| Proteinmacro | 20 g |
| Watermicro | 5 g |
| Dietary Fibermacro | 30.4 g |
| Dietary Fatmacro | 24 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.4 mg |
| Beta-Carotene (ß-Carotene)vitamin | 40 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.14 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.13 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 40 mg |
| Calciummineral | 115 mg |
| Potassiummineral | 1920 mg |
| Ironmineral | 12.5 mg |
| Magnesiummineral | 410 mg |
| Phosphorusmineral | 650 mg |
| Zincmineral | 3.5 mg |
Is Cocoa powder (weakly deoiled) keto?
Yes, cocoa powder is keto-friendly due to its low carbohydrate content and high fiber levels. It is a versatile ingredient that fits well within a ketogenic diet's macros, offering rich flavor without the carbs.
Carbohydrate Impact and Glycemic Index of Cocoa powder (weakly deoiled)
Cocoa powder has a minimal impact on blood sugar levels, thanks to its low carbohydrate and high fiber content. It generally does not contribute to significant blood glucose spikes, making it a safe choice for a low-glycemic diet.