Cocoa powder (weakly deoiled)

Carb Check
- Carbs
- 11gCarbs
- Fiber
- 30.4gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0.6gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Cocoa powder (weakly deoiled)
- Water5.0g
- Fiber30.4g
- Carbs11.0g
- Fat24.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Very High
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Very High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Cocoa powder is a nutrient-dense ingredient with a low carbohydrate profile, making it a suitable addition to a low-carb diet. It is packed with essential minerals like iron and magnesium, providing numerous health benefits.
- Low in carbohydrates at 11 grams per serving.
- Rich in fiber with 30.4 grams per serving.
- Contains high levels of iron, calcium, and potassium.
- Provides significant amounts of magnesium and phosphorus.
Is Cocoa powder (weakly deoiled) keto?
Yes, cocoa powder is keto-friendly due to its low carbohydrate content and high fiber levels. It is a versatile ingredient that fits well within a ketogenic diet's macros, offering rich flavor without the carbs.
Carbohydrate Impact and Glycemic Index of Cocoa powder (weakly deoiled)
Cocoa powder has a minimal impact on blood sugar levels, thanks to its low carbohydrate and high fiber content. It generally does not contribute to significant blood glucose spikes, making it a safe choice for a low-glycemic diet.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 0
- Vitamin B1 (Thiamine)
- 0.13
- Vitamin B2 (Riboflavin)
- 0.4
- Vitamin B6 (Pyridoxine)
- 0.14
- Beta-Carotene
- 40
Mineral Check
- Sodium
- 40
- Calcium
- 115
- Iron
- 12.5
- Potassium
- 1920
- Magnesium
- 410
- Phosphorus
- 650
- Zinc
- 3.5
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 404 kcal |
| Beta-CaroteneVitamin | 40 |
| CalciumMineral | 115 |
| CarbohydratesMacro | 11 |
| Dietary FatMacro | 24 |
| Dietary FiberMacro | 30.4 |
| IronMineral | 12.5 |
| MagnesiumMineral | 410 |
| PhosphorusMineral | 650 |
| PotassiumMineral | 1920 |
| ProteinMacro | 20 |
| SodiumMineral | 40 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.13 |
| Vitamin B2 (Riboflavin)Vitamin | 0.4 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.14 |
| Vitamin CVitamin | 0 |
| WaterMacro | 5 |
| ZincMineral | 3.5 |
