White bean
Carb Check
- Carbs
- 35gCarbs
- Fiber
- 23gFiber
- Net Carbs
- 12gNet Carbs
- Carbs per Portion
- 21gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 7.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
White bean
- Water15.0g
- Fiber23.0g
- Carbs35.0g
- Fat2.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
White beans are a nutrient-dense choice, packed with fiber, potassium, and iron. They serve as a valuable component of both vegetarian and low-carb diets due to their extensive nutrient profile.
- High in potassium: 56.8% of RDA
- Excellent source of iron: 77.8% of RDA
- Provides 23g of fiber per serving
Is White bean keto?
White beans' high fiber and nutrient content might seem beneficial, but they are generally not keto-friendly because of their carbohydrate load. They offer significant health benefits when included within other dietary frameworks however.
Carbohydrate Impact and Glycemic Index of White bean
Despite a moderate GI of 35, white beans provide substantial fiber, buffering their impact on blood sugar. Their GL indicates they contribute to balanced glucose regulation.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 3
- Vitamin B1 (Thiamine)
- 0.5
- Vitamin B2 (Riboflavin)
- 0.18
- Vitamin B6 (Pyridoxine)
- 0.43
- Beta-Carotene
- 400
RDA percentages are based on EU reference values for adults (19-50 years) per 60g serving.
Mineral Check
- Sodium
- 10
- Calcium
- 115
- Iron
- 6.5
- Potassium
- 1340
- Magnesium
- 140
- Phosphorus
- 415
- Zinc
- 2.5
RDA percentages are based on EU reference values for adults (19-50 years) per 60g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 283 kcal |
| Beta-CaroteneVitamin | 400 |
| CalciumMineral | 115 |
| CarbohydratesMacro | 35 |
| Dietary FatMacro | 2 |
| Dietary FiberMacro | 23 |
| IronMineral | 6.5 |
| MagnesiumMineral | 140 |
| PhosphorusMineral | 415 |
| PotassiumMineral | 1340 |
| ProteinMacro | 21 |
| SodiumMineral | 10 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.5 |
| Vitamin B2 (Riboflavin)Vitamin | 0.18 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.43 |
| Vitamin CVitamin | 3 |
| WaterMacro | 15 |
| ZincMineral | 2.5 |
