White bean
Carb Check
- Carbs
- 35gCarbs
- Fiber
- 23gFiber
- Net Carbs
- 12.0gNet Carbs
- Carbs per Portion
- 21.0gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 7.4Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
White bean
- Nutrientg
- Water15.0g
- Fiber23.0g
- Carbs35.0g
- Fat2.0g
- Protein21.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
White beans are a nutrient-dense choice, packed with fiber, potassium, and iron. They serve as a valuable component of both vegetarian and low-carb diets due to their extensive nutrient profile.
- High in potassium: 56.8% of RDA
- Excellent source of iron: 77.8% of RDA
- Provides 23g of fiber per serving
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 3 mg
- Vitamin B 1 (Thiamine)
- 0.5 mg
- Vitamin B 2 (Riboflavin)
- 0.18 mg
- Vitamin B 6 (Pyridoxine)
- 0.43 mg
- Beta-Carotene (ß-Carotene)
- 400 μg
Mineral Check
- Sodium
- 10 mg
- Calcium
- 115 mg
- Iron
- 6.5 mg
- Potassium
- 1340 mg
- Magnesium
- 140 mg
- Phosphorus
- 415 mg
- Zinc
- 2.5 mg
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 283 kcal |
| Carbohydratesmacro | 35 g |
| Proteinmacro | 21 g |
| Watermicro | 15 g |
| Dietary Fibermacro | 23 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.18 mg |
| Beta-Carotene (ß-Carotene)vitamin | 400 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.43 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.5 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 3 mg |
| Sodiummineral | 10 mg |
| Calciummineral | 115 mg |
| Potassiummineral | 1340 mg |
| Ironmineral | 6.5 mg |
| Magnesiummineral | 140 mg |
| Phosphorusmineral | 415 mg |
| Zincmineral | 2.5 mg |
Is White bean keto?
White beans' high fiber and nutrient content might seem beneficial, but they are generally not keto-friendly because of their carbohydrate load. They offer significant health benefits when included within other dietary frameworks however.
Carbohydrate Impact and Glycemic Index of White bean
Despite a moderate GI of 35, white beans provide substantial fiber, buffering their impact on blood sugar. Their GL indicates they contribute to balanced glucose regulation.