Soybeans
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 22gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 3.6gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Soybeans
- Nutrientg
- Water8.0g
- Fiber22.0g
- Carbs6.0g
- Fat18.0g
- Protein35.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Soybeans are incredibly nutritious legumes offering a robust source of protein, fiber, and essential minerals, including calcium, iron, and magnesium. Their nutrient-rich profile and low carb content make them a valuable part of any balanced diet, especially for those seeking plant-based nutrition.
- Rich in calcium: 32% of RDA
- Very high in iron and magnesium: over 75% of RDA
- Rich in phosphorus: 112% of RDA
- Overall low carbohydrate content: 6g per serving
- High fiber content: 22g per serving
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.97 mg
- Vitamin B 2 (Riboflavin)
- 0.49 mg
- Vitamin B 6 (Pyridoxine)
- 1 mg
- Beta-Carotene (ß-Carotene)
- 380 μg
Mineral Check
- Sodium
- 15 mg
- Calcium
- 200 mg
- Iron
- 6.6 mg
- Potassium
- 1800 mg
- Magnesium
- 220 mg
- Phosphorus
- 550 mg
- Zinc
- 4.2 mg
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- High
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 373 kcal |
| Carbohydratesmacro | 6 g |
| Proteinmacro | 35 g |
| Watermicro | 8 g |
| Dietary Fibermacro | 22 g |
| Dietary Fatmacro | 18 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.49 mg |
| Beta-Carotene (ß-Carotene)vitamin | 380 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 1 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.97 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 15 mg |
| Calciummineral | 200 mg |
| Potassiummineral | 1800 mg |
| Ironmineral | 6.6 mg |
| Magnesiummineral | 220 mg |
| Phosphorusmineral | 550 mg |
| Zincmineral | 4.2 mg |
Is Soybean keto?
Soybeans can be a good option for a ketogenic diet due to their low carbohydrate levels and high fiber content, which helps offset their total carb value. Their rich nutritional profile contributes to their appropriateness in various low-carb healthy diets.
Carbohydrate Impact and Glycemic Index of Soybeans
Soybeans have a low glycemic index of 15, indicating a minimal impact on blood sugar levels. Their glycemic load is also very low at 0.5, making them an excellent choice for those seeking foods that keep blood sugar stable while providing essential nutrition.