Soybeans
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 22gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 3.6gCarbs per Portion
- Glycemic Index
- 15Glycemic Index
- Glycemic Load
- 0.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Soybeans
- Water8.0g
- Fiber22.0g
- Carbs6.0g
- Fat18.0g
- Protein35.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Moderate
- Oxalate
- Moderate
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Soybeans are incredibly nutritious legumes offering a robust source of protein, fiber, and essential minerals, including calcium, iron, and magnesium. Their nutrient-rich profile and low carb content make them a valuable part of any balanced diet, especially for those seeking plant-based nutrition.
- Rich in calcium: 32% of RDA
- Very high in iron and magnesium: over 75% of RDA
- Rich in phosphorus: 112% of RDA
- Overall low carbohydrate content: 6g per serving
- High fiber content: 22g per serving
Is Soybean keto?
Soybeans can be a good option for a ketogenic diet due to their low carbohydrate levels and high fiber content, which helps offset their total carb value. Their rich nutritional profile contributes to their appropriateness in various low-carb healthy diets.
Carbohydrate Impact and Glycemic Index of Soybeans
Soybeans have a low glycemic index of 15, indicating a minimal impact on blood sugar levels. Their glycemic load is also very low at 0.5, making them an excellent choice for those seeking foods that keep blood sugar stable while providing essential nutrition.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 1
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.97
- Vitamin B2 (Riboflavin)
- 0.49
- Vitamin B6 (Pyridoxine)
- 1
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 380
RDA percentages are based on EU reference values for adults (19-50 years) per 60g serving.
Mineral Check
- Sodium
- 15
- Calcium
- 200
- Iron
- 6.6
- Potassium
- 1800
- Magnesium
- 220
- Phosphorus
- 550
- Zinc
- 4.2
RDA percentages are based on EU reference values for adults (19-50 years) per 60g serving.
Allergen Check
- Fructose
- Traces
- Lactose
- Not present
- Gluten
- Not present
- Soy
- High
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 373 kcal |
| Beta-CaroteneVitamin | 380 |
| CalciumMineral | 200 |
| CarbohydratesMacro | 6 |
| Dietary FatMacro | 18 |
| Dietary FiberMacro | 22 |
| IronMineral | 6.6 |
| MagnesiumMineral | 220 |
| PhosphorusMineral | 550 |
| PotassiumMineral | 1800 |
| ProteinMacro | 35 |
| SodiumMineral | 15 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.97 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.49 |
| Vitamin B6 (Pyridoxine)Vitamin | 1 |
| Vitamin CVitamin | 1 |
| Vitamin DVitamin | 0 |
| WaterMacro | 8 |
| ZincMineral | 4.2 |
