Poppy seeds

Poppy seeds are a nutrient-dense food, excellent for low-carb diets due to their low carbohydrate content and high fiber. They provide substantial amounts of crucial minerals like calcium, iron, and zinc, which are beneficial for overall health.

• Rich in calcium, providing 706.45% of the RDA.
• High in iron, offering 341.32% of the RDA.
• Contains zinc, covering 428.57% of the RDA.
• Low carbohydrate content with only 4g per 100g.
• Excellent source of fiber at 20.5g per 100g.

Is Poppy seeds keto?

Yes, poppy seeds are suitable for a ketogenic diet. Their low carbohydrate content (only 4g per 100g) makes them an excellent choice for those following a keto lifestyle. Additionally, their high fiber content helps to reduce the net carb impact.

Carbohydrate Impact and Glycemic Index of Poppy seeds

Poppy seeds have a glycemic index of 35, which is considered low. This means they cause a slow and steady increase in blood sugar levels, making them an excellent choice for maintaining stable glucose levels.