Poppy seeds
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 20.5gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.8gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 0.3Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Poppy seeds
- Nutrientg
- Water6.0g
- Fiber20.5g
- Carbs4.0g
- Fat42.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Low
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- High
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Poppy seeds are a nutrient-dense food, excellent for low-carb diets due to their low carbohydrate content and high fiber. They provide substantial amounts of crucial minerals like calcium, iron, and zinc, which are beneficial for overall health.
- Rich in calcium, providing 706.45% of the RDA.
- High in iron, offering 341.32% of the RDA.
- Contains zinc, covering 428.57% of the RDA.
- Low carbohydrate content with only 4g per 100g.
- Excellent source of fiber at 20.5g per 100g.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.86 mg
- Vitamin B 2 (Riboflavin)
- 0.17 mg
- Vitamin B 6 (Pyridoxine)
- 0.44 mg
- Beta-Carotene (ß-Carotene)
- 30 μg
Mineral Check
- Sodium
- 50 mg
- Calcium
- 1460 mg
- Iron
- 9.5 mg
- Potassium
- 705 mg
- Magnesium
- 330 mg
- Phosphorus
- 855 mg
- Zinc
- 8 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Traces
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 518 kcal |
| Carbohydratesmacro | 4 g |
| Proteinmacro | 20 g |
| Watermicro | 6 g |
| Dietary Fibermacro | 20.5 g |
| Dietary Fatmacro | 42 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.17 mg |
| Beta-Carotene (ß-Carotene)vitamin | 30 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.44 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.86 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 50 mg |
| Calciummineral | 1460 mg |
| Potassiummineral | 705 mg |
| Ironmineral | 9.5 mg |
| Magnesiummineral | 330 mg |
| Phosphorusmineral | 855 mg |
| Zincmineral | 8 mg |
Is Poppy seeds keto?
Yes, poppy seeds are suitable for a ketogenic diet. Their low carbohydrate content (only 4g per 100g) makes them an excellent choice for those following a keto lifestyle. Additionally, their high fiber content helps to reduce the net carb impact.
Carbohydrate Impact and Glycemic Index of Poppy seeds
Poppy seeds have a glycemic index of 35, which is considered low. This means they cause a slow and steady increase in blood sugar levels, making them an excellent choice for maintaining stable glucose levels.