Kidney beans
Carb Check
- Carbs
- 36gCarbs
- Fiber
- 21gFiber
- Net Carbs
- 15.0gNet Carbs
- Carbs per Portion
- 21.6gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 7.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Kidney beans
- Nutrientg
- Water11.0g
- Fiber21.0g
- Carbs36.0g
- Fat1.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Kidney beans are nutrient-dense legumes rich in protein and fiber, which can support a low-carb lifestyle when consumed in moderation. They are particularly high in iron and potassium, offering substantial nutritional benefits.
- High fiber content with 21 grams per serving.
- Excellent source of iron, providing 77% of the RDA.
- Contains beneficial amounts of potassium and magnesium.
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 4 mg
- Vitamin B 1 (Thiamine)
- 0.65 mg
- Vitamin B 2 (Riboflavin)
- 0.19 mg
- Vitamin B 6 (Pyridoxine)
- 0.4 mg
- Beta-Carotene (ß-Carotene)
- 10 μg
Mineral Check
- Sodium
- 50 mg
- Calcium
- 100 mg
- Iron
- 6.4 mg
- Potassium
- 1370 mg
- Magnesium
- 150 mg
- Phosphorus
- 410 mg
- Zinc
- 3 mg
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 293 kcal |
| Carbohydratesmacro | 36 g |
| Proteinmacro | 22 g |
| Watermicro | 11 g |
| Dietary Fibermacro | 21 g |
| Dietary Fatmacro | 1 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.19 mg |
| Beta-Carotene (ß-Carotene)vitamin | 10 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.4 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.65 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 4 mg |
| Sodiummineral | 50 mg |
| Calciummineral | 100 mg |
| Potassiummineral | 1370 mg |
| Ironmineral | 6.4 mg |
| Magnesiummineral | 150 mg |
| Phosphorusmineral | 410 mg |
| Zincmineral | 3 mg |
Is Kidney beans keto?
Kidney beans are not typically considered keto-friendly due to their higher carbohydrate content. While they offer significant nutritional benefits, their starch content means they may not fit easily into a strict ketogenic diet.
Carbohydrate Impact and Glycemic Index of Kidney beans
With a Glycemic Index of 35 and a moderate Glycemic Load, kidney beans cause a gradual increase in blood sugar levels. This makes them a potentially suitable option for those seeking to control blood sugar levels while enjoying their nutritional benefits.