Kidney beans
Carb Check
- Carbs
- 36gCarbs
- Fiber
- 21gFiber
- Net Carbs
- 15gNet Carbs
- Carbs per Portion
- 21.6gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 7.6Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Kidney beans
- Water11.0g
- Fiber21.0g
- Carbs36.0g
- Fat1.0g
- Protein22.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Low
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Moderate
- Goitrogen
- Moderate
- Sulfite
- Not present
- Nitrate
- Low
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Learn More
View all guidesNutrition Quiz
Compare nutrients • 10 quick questions
Kidney beans are nutrient-dense legumes rich in protein and fiber, which can support a low-carb lifestyle when consumed in moderation. They are particularly high in iron and potassium, offering substantial nutritional benefits.
- High fiber content with 21 grams per serving.
- Excellent source of iron, providing 77% of the RDA.
- Contains beneficial amounts of potassium and magnesium.
Is Kidney beans keto?
Kidney beans are not typically considered keto-friendly due to their higher carbohydrate content. While they offer significant nutritional benefits, their starch content means they may not fit easily into a strict ketogenic diet.
Carbohydrate Impact and Glycemic Index of Kidney beans
With a Glycemic Index of 35 and a moderate Glycemic Load, kidney beans cause a gradual increase in blood sugar levels. This makes them a potentially suitable option for those seeking to control blood sugar levels while enjoying their nutritional benefits.
Vitamin Check
- Vitamin A (Retinol)
- 0
- Vitamin C
- 4
- Vitamin D
- 0
- Vitamin B1 (Thiamine)
- 0.65
- Vitamin B2 (Riboflavin)
- 0.19
- Vitamin B6 (Pyridoxine)
- 0.4
- Vitamin B12 (Cobalamin)
- 0
- Beta-Carotene
- 10
RDA percentages are based on EU reference values for adults (19-50 years) per 60g serving.
Mineral Check
- Sodium
- 50
- Calcium
- 100
- Iron
- 6.4
- Potassium
- 1370
- Magnesium
- 150
- Phosphorus
- 410
- Zinc
- 3
RDA percentages are based on EU reference values for adults (19-50 years) per 60g serving.
Allergen Check
- Fructose
- Low
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 293 kcal |
| Beta-CaroteneVitamin | 10 |
| CalciumMineral | 100 |
| CarbohydratesMacro | 36 |
| Dietary FatMacro | 1 |
| Dietary FiberMacro | 21 |
| IronMineral | 6.4 |
| MagnesiumMineral | 150 |
| PhosphorusMineral | 410 |
| PotassiumMineral | 1370 |
| ProteinMacro | 22 |
| SodiumMineral | 50 |
| Vitamin A (Retinol)Vitamin | 0 |
| Vitamin B1 (Thiamine)Vitamin | 0.65 |
| Vitamin B12 (Cobalamin)Vitamin | 0 |
| Vitamin B2 (Riboflavin)Vitamin | 0.19 |
| Vitamin B6 (Pyridoxine)Vitamin | 0.4 |
| Vitamin CVitamin | 4 |
| Vitamin DVitamin | 0 |
| WaterMacro | 11 |
| ZincMineral | 3 |
